Easy Turkey Chili
- SERVES
-
6
- COOK TIME
-
35 Min
Easy Turkey Chili is a light yet hearty chili that gives us the best of both worlds so we can enjoy healthier options without sacrificing the comforting tastes we crave in chili.
What You'll Need
- 1 pound ground turkey breast
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1/2
teaspoon minced garlic
- 3 (16-ounce) cans navy beans, no-salt-added rinsed and drained
- 2 (14-1/2-ounce) cans whole tomatoes, no-salt-added, coarsely chopped
- 1 cup salsa
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1 teaspoon black pepper
What to Do
-
Coat a large saucepan with cooking spray. Add turkey, onion, bell pepper, and garlic. Cook over medium-high heat 5 to 7 minutes, or until no pink remains in turkey, stirring occasionally to break it up.
-
Add remaining ingredients. Bring to a boil, stirring occasionally. Reduce heat to low; cover and simmer an additional 20 minutes.
Note
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To make this a gluten-free recipe, use nonstick cooking spray with no flour added, and seasonings with no added starch from a gluten-containing source.
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For added flavor and to give this a finished look, sprinkle each serving with additional chopped onion or top each with a dollop of reduced-fat sour cream or your favorite low-fat shredded cheese.
Nutritional InformationShow More
Servings Per Recipe: 6
-
Calories
166
-
Calories from Fat
56
-
Total Fat
6.3g
10 %
-
Saturated Fat
1.6g
8 %
-
Trans Fat
0.1g
0 %
-
Protein
17g
34 %
-
Cholesterol
52mg
17 %
-
Sodium
787mg
33 %
-
Total Carbohydrates
12g
4 %
-
Dietary Fiber
4.2g
17 %
-
Sugars
6.6g
0 %
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