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Easy Turkey Chili

(0 Votes)
EDR Easy Turkey Chili
SERVES
6
COOK TIME
35 Min

Easy Turkey Chili is a light yet hearty chili that gives us the best of both worlds so we can enjoy healthier options without sacrificing the comforting tastes we crave in chili.

What You'll Need

  • 1 pound ground turkey breast
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1/2 teaspoon minced garlic
  • 3 (16-ounce) cans navy beans, no-salt-added rinsed and drained
  • 2 (14-1/2-ounce) cans whole tomatoes, no-salt-added, coarsely chopped
  • 1 cup salsa
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper

What to Do

  1. Coat a large saucepan with cooking spray. Add turkey, onion, bell pepper, and garlic. Cook over medium-high heat 5 to 7 minutes, or until no pink remains in turkey, stirring occasionally to break it up.
     
  2. Add remaining ingredients. Bring to a boil, stirring occasionally. Reduce heat to low; cover and simmer an additional 20 minutes.
     

Note

  • To make this a gluten-free recipe, use nonstick cooking spray with no flour added, and seasonings with no added starch from a gluten-containing source.
     
  • For added flavor and to give this a finished look, sprinkle each serving with additional chopped onion or top each with a dollop of reduced-fat sour cream or your favorite low-fat shredded cheese.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 166
  • Calories from Fat 56
  • Total Fat 6.3g 10 %
  • Saturated Fat 1.6g 8 %
  • Trans Fat 0.1g 0 %
  • Protein 17g 34 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 52mg 17 %
  • Sodium 787mg 33 %
  • Total Carbohydrates 12g 4 %
  • Dietary Fiber 4.2g 17 %
  • Sugars 6.6g 0 %

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