Easy Turkey Chili

search

Easy Turkey Chili

EDR Easy Turkey Chili
SERVES
6
COOK TIME
35 Min

Easy Turkey Chili is a light yet hearty chili that gives us the best of both worlds so we can enjoy healthier options without sacrificing the comforting tastes we crave in chili.

What You'll Need

  • 1 pound ground turkey breast
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1/2 teaspoon minced garlic
  • 3 (16-ounce) cans navy beans, no-salt-added rinsed and drained
  • 2 (14-1/2-ounce) cans whole tomatoes, no-salt-added, coarsely chopped
  • 1 cup salsa
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper

What to Do

  1. Coat a large saucepan with cooking spray. Add turkey, onion, bell pepper, and garlic. Cook over medium-high heat 5 to 7 minutes, or until no pink remains in turkey, stirring occasionally to break it up.
     
  2. Add remaining ingredients. Bring to a boil, stirring occasionally. Reduce heat to low; cover and simmer an additional 20 minutes.
     

Note

  • To make this a gluten-free recipe, use nonstick cooking spray with no flour added, and seasonings with no added starch from a gluten-containing source.
     
  • For added flavor and to give this a finished look, sprinkle each serving with additional chopped onion or top each with a dollop of reduced-fat sour cream or your favorite low-fat shredded cheese.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 166
  • Calories from Fat 56
  • Total Fat 6.3g 10 %
  • Saturated Fat 1.6g 8 %
  • Trans Fat 0.1g 0 %
  • Protein 17g 34 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 52mg 17 %
  • Sodium 787mg 33 %
  • Total Carbohydrates 12g 4 %
  • Dietary Fiber 4.2g 17 %
  • Sugars 6.6g 0 %

Your Recently Viewed Recipes

Leave a Comment

Rate

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window