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White Chicken Chili

(1 Votes)
EDR White Chicken Chili
SERVES
6
COOK TIME
30 Min

Our White Chicken Chili recipe uses lean chicken breast, which makes a lighter meal than your typical beef chili, so it tops our list of diabetes-friendly favorites. We know you'll agree as soon as you try it!

What You'll Need

  • 1 onion, chopped
  • 1 tablespoon canola oil
  • 1 (4-ounce) can chopped green chilies, undrained
  • 4 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoon dried oregano
  • 3 cups low sodium fat free chicken broth
  • 3 cups chopped cooked chicken breast
  • 2 (15-ounce) cans Great Northern beans, rinsed and drained
  • reduced-fat shredded Cheddar cheese (for topping)

What to Do

  1. In a Dutch oven, cook onions in oil over medium-high heat, 5 to 6 minutes, stirring constantly, until tender.
     
  2. Add the remaining ingredients. Bring to a boil, then reduce heat and simmer, uncovered, 25 minutes, or until slightly thickened, stirring often. 

        


 

Notes

  • To serve, ladle chili into individual soup bowls. Top evenly with reduced-fat cheddar cheese and serve immediately.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 315
  • Calories from Fat 49
  • Total Fat 5.4g 8 %
  • Saturated Fat 1.1g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 33g 67 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 60mg 20 %
  • Sodium 141mg 6 %
  • Total Carbohydrates 32g 11 %
  • Dietary Fiber 7.3g 29 %
  • Sugars 0.5g 0 %

Ratings & Comments

My Ratingxxx:  

I have not made this yet so I cannot rate it.

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You may want to consider in your recipes that lowfat products are actually higher in sugar therefore carbs.

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