Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Veggie Chili

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SERVES: 6

COOK TIME: 35 Min

This meatless chili is so delicious, that whether you're a vegetarian or on a diabetes diet, you'll still feel satisfied when you cook up a pot of this hearty Veggie Chili. Another bonus is how quickly you can prepare this main dish meal.

What You'll Need

1 tablespoon canola oil
1 zucchini, cut in 1/2-inch chunks
1 summer squash, cut in 1/2-inch chunks
1 red bell pepper, cut in 1/2-inch chunks
1 onion, slivered
2 cans red kidney beans, rinsed and drained
1 (14-ounce) can no-salt-added stewed tomatoes
3/4 cup salsa
2 teaspoons chili powder
1 teaspoon cumin

What to Do

1. In a large soup pot, heat oil over medium high heat. Add zucchini, squash, red bell pepper, and onion, and cook 5 minutes, stirring occasionally. Add the remaining ingredients and cook 25 to 30 minutes, or until vegetables are tender, stirring occasionally.