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Veggie Chili

(0 Votes)
EDR Veggie Chili
SERVES
6
COOK TIME
35 Min

This meatless chili is so delicious, that whether you're a vegetarian or on a diabetes diet, you'll still feel satisfied when you cook up a pot of this hearty Veggie Chili. Another bonus is how quickly you can prepare this main dish meal.

What You'll Need

  • 1 tablespoon canola oil
  • 1 zucchini, cut in 1/2-inch chunks
  • 1 summer squash, cut in 1/2-inch chunks
  • 1 red bell pepper, cut in 1/2-inch chunks
  • 1 onion, slivered
  • 2 cans red kidney beans, rinsed and drained
  • 1 (14-ounce) can no-salt-added stewed tomatoes
  • 3/4 cup salsa
  • 2 teaspoons chili powder
  • 1 teaspoon cumin

What to Do

1. In a large soup pot, heat oil over medium high heat. Add zucchini, squash, red bell pepper, and onion, and cook 5 minutes, stirring occasionally. Add the remaining ingredients and cook 25 to 30 minutes, or until vegetables are tender, stirring occasionally.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 200
  • Calories from Fat 34
  • Total Fat 3.7g 6 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 10g 21 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 688mg 29 %
  • Total Carbohydrates 34g 11 %
  • Dietary Fiber 11g 45 %
  • Sugars 11g 0 %

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