EverydayDiabeticRecipes.com

Orange-Cream Smoothie

Orange Cream Smoothie
SERVES
2

Start your day off with the contrasts of the tangy and creamy tastes of our Orange-Cream Smoothie, and you'll be on the right track no matter where you're headed.

What You'll Need

  • 1 cup fat-free milk
  • 1/3 cup fat-free dry milk powder
  • 2 tablespoons frozen orange juice concentrate
  • 1/2 teaspoon orange zest
  • 1 cup crushed ice

What to Do

  1. Process all ingredients in a blender until smooth; serve immediately.

Notes

Nutritional InformationShow More

Servings Per Recipe: 2

  • Amount Per Serving % Daily Value *
  • Calories 110
  • Calories from Fat 2.0
  • Total Fat 0.2g 0 %
  • Saturated Fat 0.1g 1 %
  • Trans Fat 0.0 0 %
  • Protein 8.5g 17 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 4.5mg 1 %
  • Sodium 118mg 5 %
  • Total Carbohydrates 19g 6 %
  • Dietary Fiber 0.2g 1 %
  • Sugars 19g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.


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