Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Orange-Cream Smoothie

Orange Cream Smoothie

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SERVES: 2

Start your day off with the contrasts of the tangy and creamy tastes of our Orange-Cream Smoothie, and you'll be on the right track no matter where you're headed.

What You'll Need

1 cup fat-free milk
1/3 cup fat-free dry milk powder
2 tablespoons frozen orange juice concentrate
1/2 teaspoon orange zest
1 cup crushed ice

What to Do

Process all ingredients in a blender until smooth; serve immediately.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 2

Amount Per Serving % Daily Value *
Calories 110
Calories from Fat 2.0
Total Fat 0.2g 0 %
Saturated Fat 0.1g 1 %
Trans Fat 0.0 0 %
Protein 8.5g 17 %

Amount Per Serving % Daily Value *
Cholesterol 4.5mg 1 %
Sodium 118mg 5 %
Total Carbohydrates 19g 6 %
Dietary Fiber 0.2g 1 %
Sugars 19g 0 %

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