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Creamy Strawberry Smoothie

Creamy Strawberry Smoothie
SERVES
2

Enjoy the tastes of the berry patch even when berries are out of season, when you keep frozen ones on hand and whip up our Creamy Strawberry Smoothie. It's like a taste of summer in a glass!

What You'll Need

  • 1 cup fat-free milk
  • 1/3 cup fat-free dry milk powder
  • 1/2 cup water
  • 1 1/4 cup frozen unsweetened whole strawberries
  • 1 packet granulated Splenda

What to Do

  1. Process fat-free milk, dry milk, and water in blender about 15 seconds. Add strawberries and Splenda and pulse until smooth. Serve immediately.

Notes

Nutritional InformationShow More

Servings Per Recipe: 2

  • Amount Per Serving % Daily Value *
  • Calories 114
  • Calories from Fat 2.5
  • Total Fat 0.3g 0 %
  • Saturated Fat 0.1g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 8.5g 17 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 4.5mg 1 %
  • Sodium 117mg 5 %
  • Total Carbohydrates 20g 7 %
  • Dietary Fiber 2.0g 8 %
  • Sugars 16g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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