Creamy Strawberry Smoothie
- SERVES
- 2
Enjoy the tastes of the berry patch even when berries are out of season, when you keep frozen ones on hand and whip up our Creamy Strawberry Smoothie. It's like a taste of summer in a glass!
What You'll Need
- 1 cup fat-free milk
- 1/3 cup fat-free dry milk powder
- 1/2 cup water
- 1 1/4 cup frozen unsweetened whole strawberries
- 1 packet granulated Splenda
What to Do
- Process fat-free milk, dry milk, and water in blender about 15 seconds. Add strawberries and Splenda and pulse until smooth. Serve immediately.
Notes
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Nutritional InformationShow More
Servings Per Recipe: 2
- Amount Per Serving % Daily Value *
- Calories 114
- Calories from Fat 2.5
- Total Fat 0.3g 0 %
- Saturated Fat 0.1g 1 %
- Trans Fat 0.0g 0 %
- Protein 8.5g 17 %
- Amount Per Serving % Daily Value *
- Cholesterol 4.5mg 1 %
- Sodium 117mg 5 %
- Total Carbohydrates 20g 7 %
- Dietary Fiber 2.0g 8 %
- Sugars 16g 0 %
