Free Offer
Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

With this FREE eCookbook filled with recipes for desserts, diabetic salads, diabetic appetizers, and more, you're all ready to enjoy some good eats with even better company!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Tropical Blueberry Smoothie

(0 Votes)
Tropical Blueberry Smoothie
SERVES
3
SERVING SIZE
1 cup

Our Tropical Blueberry Smoothie packs the benefits of antioxidant-rich blueberries along with refreshing pineapple and healthy yogurt. This one tastes like you splurged, yet it's completely guilt-free.

What You'll Need:
  • 3/4 cup low-fat vanilla yogurt
  • 1 cup fresh blueberries
  • 1/2 cup canned crushed pineapple with juice
  • 1 cup crushed ice
What To Do:
  1. Place all ingredients in a blender or food processor. Process just until ice is blended, serve immediately.

Nutritional InformationShow More

Servings Per Recipe: 3

  • Amount Per Serving % Daily Value *
  • Calories 105
  • Calories from Fat 8.6
  • Total Fat 1.0g 1 %
  • Saturated Fat 0.5g 3 %
  • Trans Fat 0.0 0 %
  • Protein 3.6g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 3.1mg 1 %
  • Sodium 44mg 2 %
  • Total Carbohydrates 22g 7 %
  • Dietary Fiber 1.5g 6 %
  • Sugars 19g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook
Google
Twitter
OR
Sign In using Email and Password