Apple Cider Slaw


Apple Cider Slaw

EDR Apple Cider Slaw

This coleslaw is made with a colorful array of fruits and veggies, including green and purple cabbage, apples, cucumbers, and onion. We've even added corn to this amazing slaw! All of these tasty ingredients get tossed in a light, sweet 'n' tangy dressing for even more flavor. Our Apple Cider Slaw makes for a great side dish or lunch, especialyl when paired with one of our healthy pork recipes.

What You'll Need

  • 1/2 of a medium head green cabbage, shredded (see Notes)
  • 1/2 of a medium head red cabbage, shredded
  • 2 apples, cored and chopped
  • 2 large cucumbers, seeded and diced
  • 1 medium onion, finely chopped
  • 1 (15-1/4-ounce) can whole-kernel corn, drained
  • 1/2 cup olive oil
  • 1/2 cup apple cider vinegar
  • 1/3 cup sugar
  • 1 1/2 teaspoon salt

What to Do

  1. In a large bowl, toss together the green and red cabbage, the apples, cucumbers, onion, and corn.
  2. In a small bowl, combine the remaining ingredients; pour over the cabbage mixture and toss well. Serve, or cover and chill until ready to serve.


  • Making this for a smaller group of people? Feel free to cut the recipe in half! 
  • It's easy to make this salad your own! Add peppers or carrots for extra crunch, or use prepared coleslaw mix for convenience. If you do plan to use prepared coleslaw mix, you'll need about 2 (16-ounce) packages. 
  • If you like this coleslaw recipe, then you should really take a look at some of our others! They're diabetic-friendly and delicious! Click here to view the collection. 


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Nutritional InformationShow More

Servings Per Recipe: 16

  • Amount Per Serving % Daily Value *
  • Calories 131
  • Calories from Fat 65
  • Total Fat 7.2g 11 %
  • Saturated Fat 1.0g 5 %
  • Trans Fat 0.0g 0 %
  • Protein 1.8g 4 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 283mg 12 %
  • Total Carbohydrates 17g 6 %
  • Dietary Fiber 2.5g 10 %
  • Sugars 9.6g 0 %

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Awesome low fat recipes

If you want to make the dressing the day before, that would be fine, but we don't recommend doing any more than that as it might get soggy if it sits too long.

Can you make this a day in advance?


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