Free Offer
Delightful Deli Salads: 27 Healthy Pasta Salad Recipes, Chicken Salad Recipes & More

This FREE eCookbook is full of lightened-up deli salad recipes that are creamy, flavorful, and good-for-you. You will never have to wonder what to make for your next meal again!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Your Very Own Waldorf Salad

(1 Votes)
Your Very Own Waldorf Salad

Yes you can make Your Very Own Waldorf Salad and still stick to your diabetes diet. This lighter, healthier version includes some cooked chicken, to hearty it up, and is sure to be one of your favorite main dish salads.

What You'll Need:
  • 2 red delicious apples with peels, cored, diced
  • 1 tablespoon fresh lemon juice
  • 1 1/2 cup seedless red or green grapes, halved
  • 1 cup diced celery
  • 3 cups cooked, cubed chicken breast
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried tarragon
What To Do:
  1. Sprinkle apples with lemon juice to prevent browning.

  2. In a large bowl, combine all ingredients. Serve or chill until ready to serve.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 167
  • Calories from Fat 63
  • Total Fat 7.0g 11 %
  • Saturated Fat 1.4g 7 %
  • Trans Fat 0.0g 0 %
  • Protein 17g 33 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 50mg 17 %
  • Sodium 296mg 12 %
  • Total Carbohydrates 9.5g 3 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 7.3g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

very excited to try these recipes, they look wonderful and tasty.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook
Google
Twitter
OR
Sign In using Email and Password