Asian Trout Bundles

(0 Votes)
Updated May 17, 2018
SERVES
4
PREP
10 Min
COOK TIME
10 Min

All the Asian flavors you love come together in this fresh fish recipe. Asian Trout Bundles are a fast and healthy way to get everyone to the table for dinner!

What You'll Need

  • 4 (4-ounce) trout fillets
  • 1 large red bell pepper, cut into strips
  • 4 scallions, thinly sliced
  • 2 tablespoons light soy sauce*
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons sesame oil
  • 1/2 teaspoon ground ginger*
  • 4 teaspoons sesame seeds

What to Do

  1. Preheat the oven to 425 degrees.

  2. Tear and lay out four 12" x 14" aluminum foil sheets; place 1 trout fillet on each piece of foil.

  3. In a medium bowl, combine the bell pepper, scallions, soy sauce, balsamic vinegar, sesame oil, and ginger. Pour the mixture over the fish fillets, dividing it evenly; sprinkle each fillet with 1 teaspoon sesame seeds.

  4. Fold the foil over the fish and crimp to seal tightly. Arrange the packets on a baking sheet.

  5. Bake for 10 to 12 minutes, or until the fish flakes easily with a fork. Serve in the packets or open the packets and serve (see Note).

Notes

 

  • To make this a gluten-free recipe, use gluten-free soy sauce or pure tamari and seasoning with no added starch from a gluten-containing source.
     
  • For a unique presentation, leave the packets sealed until you're ready to serve then open them at the table. Just be sure to keep your face and hands away as you open the packets because steam will escape... and it's hot!

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 234
  • Calories from Fat 104
  • Total Fat 12g 18 %
  • Saturated Fat 1.9g 9 %
  • Trans Fat 0.0g 0 %
  • Protein 25g 51 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 66mg 22 %
  • Sodium 366mg 15 %
  • Total Carbohydrates 6.1g 2 %
  • Dietary Fiber 1.7g 7 %
  • Sugars 3.4g 0 %

Ratings & Comments

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