Foil-Packet Salmon

EDR Foil Packet Salmon

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SERVES: 4

CHILL TIME: 1 Hr

COOK TIME: 30 Min

We already know how heart-healthy salmon is for us; and that's why our fresh-tasting homemade marinade is the perfect way to flavor this baked salmon dish up. The splash of lemon juice in our Foil-Packet Salmon will add a ray of sunshine to every bite.

What You'll Need

1 (16-ounce) package frozen salmon fillets, thawed according to package directions and patted dry
3 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
2 cloves garlic, minced
1/8 teaspoon black pepper
1 scallion, thinly sliced

What to Do

In a resealable plastic bag, combine salmon, soy sauce, lemon juice, garlic, and pepper; refrigerate 1 hour.
Preheat oven to 350 degrees F. Tear 4 rectangular pieces aluminum foil; coat each with cooking spray.
Remove salmon from marinade, discarding excess marinade, and center each on foil. Sprinkle with scallions. Fold foil over fillets making packets, place on a baking sheet, and bake 15-20 minutes, or until salmon flakes easily. Serve immediately.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 4

Amount Per Serving % Daily Value *
Calories 156
Calories from Fat 45
Total Fat 5.0g 8 %
Saturated Fat 0.9g 5 %
Trans Fat 0.0g 0 %
Protein 24g 48 %

Amount Per Serving % Daily Value *
Cholesterol 52mg 17 %
Sodium 536mg 22 %
Total Carbohydrates 2.5g 1 %
Dietary Fiber 0.3g 1 %
Sugars 0.5g 0 %

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