Spicy Fish Tacos

(0 Votes)
EDR Spicy Fish Tacos
SERVES
4
COOK TIME
10 Min

Fish tacos are all the rage at restaurants, but they're often high in fat and calories. So, our Mr. Food Test Kitchen team came to the rescue and created our diabetes-friendly version of Spicy fish Tacos that you can enjoy with gusto.

What You'll Need

  • 1/2 cup reduced-fat mayonnaise
  • 1/4 cup reduced-fat sour cream
  • 1 teaspoon hot sauce
  • 2 tablespoons lemon juice
  • 2 (8-ounce) tilapia fillets or other firm-fleshed fish fillets
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon onion powder
  • 4 (6-inch) flour tortillas
  • 1 cup shredded red cabbage

What to Do

  1. Preheat oven to broil. Line a broiler pan with aluminum foil; coat with cooking spray.
     
  2. In a medium bowl, whisk together mayonnaise, sour cream, hot sauce and lemon juice. Refrigerate sauce until ready to use.
     
  3. Sprinkle fish on both sides with cayenne pepper and onion powder.
     
  4. Broil fillets about 5 inches from heat for 3-5 minutes each side or until fish flakes easily. Cut fillets in half lengthwise.
     
  5. On each tortilla, place half a fillet, 1/4 cup shredded cabbage, and 2 tablespoons sauce. Roll or fold tortilla. Serve immediately.

Notes

 

 

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 330
  • Calories from Fat 143
  • Total Fat 16g 25 %
  • Saturated Fat 3.9g 20 %
  • Trans Fat 0.0g 0 %
  • Protein 27g 53 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 72mg 24 %
  • Sodium 513mg 21 %
  • Total Carbohydrates 21g 7 %
  • Dietary Fiber 1.1g 4 %
  • Sugars 3.6g 0 %

Ratings & Comments

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I have not made this yet so I cannot rate it.

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I've never tried making my own fish tacos before, but this looks like something I could do!

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