Citrus Splash Halibut

(0 Votes)
SERVES
4
COOK TIME
10 Min

An easy way to add flavor to all your dishes, but especially fish, is by adding citrus to the other seasonings - either grated lemon, lime, or orange zest (the outermost skin) or fresh juice. Try it with our Citrus Splash Halibut and we think you'll fall in love.

What You'll Need

  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 4 (4-ounce) halibut steaks or fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon lemon-pepper seasoning*
  • 1/2 cup fresh orange juice
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons minced fresh parsley

What to Do

  1. Coat a large skillet with cooking spray.*

  2. Preheat the skillet over medium heat; sauté the onion and garlic until tender.

  3. Add the halibut to the skillet; season with salt and lemon-pepper then drizzle with orange juice and lemon juice, and sprinkle with parsley.

  4. Cover, and cook over medium-low heat for 10 to 12 minutes, or until the fish flakes easily with a fork.

Notes

*To make this a gluten-free recipe, use seasoning with no added starch from a gluten-containing source, and nonstick cooking spray with no flour added.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 131
  • Calories from Fat 15
  • Total Fat 1.6g 3 %
  • Saturated Fat 0.4g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 22g 43 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 56mg 19 %
  • Sodium 374mg 16 %
  • Total Carbohydrates 6.4g 2 %
  • Dietary Fiber 0.6g 2 %
  • Sugars 3.9g 0 %

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