Greek Festival Fish


Greek Festival Fish

EDR Greek Festival Fish
20 Min

Our Greek Festival Fish has the bold Mediterranean flavors that we love about Greek recipes. Get ready to have your taste buds transported all the way to the Greek Isles after just one bite!

What You'll Need

  • 2 tablespoons olive oil
  • 8 scallions, thinly sliced
  • 2 cloves garlic, minced
  • 4 tomatoes, chopped
  • 1/2 cup dry white wine
  • 2 tablespoons finely chopped parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper
  • 6 white-fleshed fish fillets (2 pounds total) such as tilapia, flounder, or sole
  • 1 (4-ounce) package crumbled feta cheese

What to Do

  1. Preheat the oven to 400 degrees. Coat a 9-inch by 13-inch baking dish with cooking spray.

  2. In a medium skillet, heat the oil over medium heat. Add the scallions and garlic and sauté until tender. Add the tomatoes, wine, parsley, oregano, and pepper. Simmer for 5 minutes, or until the sauce thickens. Remove from the heat.

  3. Place half of the sauce mixture in the baking dish. Arrange the fish fillets over the sauce and cover with the remaining sauce. Sprinkle with the feta cheese.

  4. Bake for 15 to 18 minutes, or until the fish flakes easily with a fork. Serve immediately.


Note: Did you know… that you can cut down on the saltiness of feta cheese by soaking it in fresh, cold water or milk for a few minutes?

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 316
  • Calories from Fat 163
  • Total Fat 18g 28 %
  • Saturated Fat 5.6g 28 %
  • Trans Fat 0.1g 0 %
  • Protein 28g 56 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 104mg 35 %
  • Sodium 375mg 16 %
  • Total Carbohydrates 5.9g 2 %
  • Dietary Fiber 1.5g 6 %
  • Sugars 3.1g 0 %

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Since being diagnosed with diabetes I have been trying to find tasty meals that are also healthy. This has everything I am looking for, especially since I am trying to eat more fish. I just want to know if leaving out the wine would change the flavor or texture of the dish?

Leaving out the wine would change the flavor a bit, but you can substitute with chicken broth and you'll still end up with a flavorful dish! :) Enjoy!


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