EverydayDiabeticRecipes.com

Cod au Gratin

SERVES
6
COOK TIME
15 Min

Next Father's Day, instead of grilling, break with tradition and really give Dad the day off. Sit him down to this fancy-tasting Cod au Gratin.

What You'll Need

  • 1 pound mushrooms, chopped
  • 1 onion, chopped
  • 1/2 cup fresh chopped parsley
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 6 cod fillets (about 2 pounds total)
  • 3/4 cup dry white wine
  • 3/4 cup plain bread crumbs
  • 2 tablespoons butter, melted
  • 1 cup (4-ounce) shredded Swiss cheese

What to Do

  1. Preheat the oven to 450 degrees. Coat a 9- x 13-inch baking dish with cooking spray.

  2. In a medium bowl, combine the mushrooms, onion, parsley, 1/4 teaspoon salt, and 1/4 teaspoon pepper; mix well. Spoon into the baking dish. Place the cod fillets over the mushroom mixture and pour the wine over them.

  3. In a medium bowl, combine the remaining ingredients, including the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper; mix well. Sprinkle over the fish and bake for 15 to 20 minutes, or until the fish is golden and flakes easily with a fork. Serve immediately.

Notes

Note: If Dad doesn't like Swiss cheese, that's no problem - substitute his favorite variety such as Cheddar, provolone, or Monterey Jack.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 327
  • Calories from Fat 98
  • Total Fat 11g 17 %
  • Saturated Fat 6.0g 30 %
  • Trans Fat 0.2g 0 %
  • Protein 36g 73 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 92mg 31 %
  • Sodium 451mg 19 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 1.8g 7 %
  • Sugars 3.4g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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