Louisiana Broiled Catfish
- SERVES
- 4
- COOK TIME
- 12 Min
Packing all the crispy texture of fried catfish, our no-fat version of Louisiana Broiled Catfish is perfect for anyone who has diabetes and still wants to enjoy those classic tastes.
What You'll Need
- 4 (4-ounce) catfish fillets, rinsed and patted dry
- Cooking spray
- 2 teaspoons Creole seasoning
- 1 lemon, cut into wedges
What to Do
- Preheat broiler. Coat a broiler pan with cooking spray.
- Coat both sides of fillets with cooking spray and sprinkle with seasoning.
- Place fillets on prepared pan about 5 inches from heat. Broil each side about 6 minutes, or until fish is crispy and flakes easily with a fork. Serve with lemon wedges.
Notes
Read NextGolden Topped Salmon
Nutritional InformationShow More
Servings Per Recipe: 4
- Amount Per Serving % Daily Value *
- Calories 143
- Calories from Fat 61
- Total Fat 6.8g 10 %
- Saturated Fat 1.5g 8 %
- Trans Fat 0.1g 0 %
- Protein 18g 35 %
- Amount Per Serving % Daily Value *
- Cholesterol 62mg 21 %
- Sodium 267mg 11 %
- Total Carbohydrates 2.5g 1 %
- Dietary Fiber 0.8g 3 %
- Sugars 0.7g 0 %
