Louisiana Broiled Catfish

(0 Votes)
SERVES
4
COOK TIME
12 Min

Packing all the crispy texture of fried catfish, our no-fat version of Louisiana Broiled Catfish is perfect for anyone who has diabetes and still wants to enjoy those classic tastes.

What You'll Need

  • 4 (4-ounce) catfish fillets, rinsed and patted dry
  • Cooking spray
  • 2 teaspoons Creole seasoning
  • 1 lemon, cut into wedges

What to Do

  1. Preheat broiler. Coat a broiler pan with cooking spray. 

  2. Coat both sides of fillets with cooking spray and sprinkle with seasoning.

  3. Place fillets on prepared pan about 5 inches from heat. Broil each side about 6 minutes, or until fish is crispy and flakes easily with a fork. Serve with lemon wedges.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 143
  • Calories from Fat 61
  • Total Fat 6.8g 10 %
  • Saturated Fat 1.5g 8 %
  • Trans Fat 0.1g 0 %
  • Protein 18g 35 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 62mg 21 %
  • Sodium 267mg 11 %
  • Total Carbohydrates 2.5g 1 %
  • Dietary Fiber 0.8g 3 %
  • Sugars 0.7g 0 %

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