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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Berry Nut Parfaits

SERVES
4

Just because we're watching what we eat doesn't mean we can't have a fancy looking and tasting dessert. Our colorful Berry Nut Parfaits will do you proud anytime you serve them!

What You'll Need

  • 2 cups fat-free milk
  • 1 package (4-serving-size) instant sugar-free pistachio pudding mix
  • 2 cups sliced fresh strawberries
  • 4 tablespoons sugar-free chocolate syrup

What to Do

  1. In a blender or food processor, process milk and pudding mix until mixture thickens. Pour into medium bowl and refrigerate until set.

  2. Layer 1/4 cup pudding and 1/4 cup strawberries in 4 parfait or stemmed glasses. Repeat layers. Drizzle chocolate syrup on top before serving.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 176
  • Calories from Fat 7.7
  • Total Fat 0.9g 1 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 5.2g 10 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 2.5mg 1 %
  • Sodium 472mg 20 %
  • Total Carbohydrates 38g 13 %
  • Dietary Fiber 2.2g 9 %
  • Sugars 28g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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