Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Holiday Berry Compote

EDR Holiday Berry Compote

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SERVES: 6

COOK TIME: 25 Min

When fresh cranberries are in season, they are just begging to be transformed into this Holiday Berry Compote, which makes use of fresh blueberries, and rhubarb too! This delectable trio makes a sauce worthy of the Tom the Turkey's big day and can be included on your diabetic Thanksgiving menu!

What You'll Need

2 cups fresh cranberries
1 cup blueberries
1 cup frozen rhubarb
3/4 cup fresh orange juice
1/2 cup Splenda
1 cinnamon stick (for garnish)

What to Do

In a saucepan, combine all ingredients. Cook over medium-high heat about 20-25 mintues until all berries pop open.
Let cool then serve, or let cool then cover and chill until ready to serve.

Note

For more great healthy Thanksgiving recipe ideas, check out our collection of Healthy Thanksgiving Recipes: 20 Diabetic Recipes for Your Traditional Thanksgiving Menu.N

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 47
Calories from Fat 1.9
Total Fat 0.2g 0 %
Saturated Fat 0.0g 0 %
Trans Fat 0.0g 0 %
Protein 0.7g 1 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 1.6mg 0 %
Total Carbohydrates 12g 4 %
Dietary Fiber 2.5g 10 %
Sugars 6.5g 0 %

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