EverydayDiabeticRecipes.com

Crispy Apple Fries

(1 Votes)
EDR Crispy Apple Fries
SERVES
8
COOK TIME
10 Min

Fresh apple slices are a great snack option, but when you're craving something a little different, why not use those apple slices to make Crispy Apple Fries? Oven-baked and covered in a light, cinnamon-sugar crispy-coating, these apple fries are a real game-changer.

What You'll Need

  • 1/4 cup quick-cooking oatmeal
  • 2 tablespoons walnuts
  • 3 tablespoons light brown sugar
  • 2 tablespoons whole wheat flour
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/4 cup light margarine, melted
  • 3 apples, peeled, cored, and cut into 1/2-inch wedges

What to Do

  1. Preheat oven to 425 degrees F. Place a wire rack on a baking sheet.
  2. In a food processor or blender, combine oatmeal and walnuts; process until consistency is like flour.
  3. Place oatmeal mixture in a shallow dish, add brown sugar, flour, cinnamon, and salt; mix well. Place margarine in another shallow dish.
  4. Dip apple slices in margarine, then in oatmeal mixture, coating completely. Place on wire rack.
  5. Bake 10 to 12 minutes, or until golden brown.

Notes

For a great apple dunking dip, in a small bowl, mix 1/4 cup fat-free cream cheese, 1/2 teaspoon vanilla extract, and 1 cup sugar-free whipped topping.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 111
  • Calories from Fat 64
  • Total Fat 7.1g 11 %
  • Saturated Fat 1.2g 6 %
  • Trans Fat 1.1g 0 %
  • Protein 0.9g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 91mg 4 %
  • Total Carbohydrates 12g 4 %
  • Dietary Fiber 1.2g 5 %
  • Sugars 8.3g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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RachelAnne

Dec 16, 2016

I would never have thought of calling apple slices "fries" but this is such a cool an unique idea! Tasty, too.

jthelander1231

Jan 15, 2016

LOVE this healthy version of fries. Nice way to curb those junk food cravings.

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