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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Orange-Mango Cream

Orange-Mango Cream

Orange-Mango Cream is simply sensational! What a super easy diabetic dessert that tastes decadent, but is as good for you as can be.

What You'll Need

  • 1 1/2 cup frozen mango, thawed
  • 1/4 cup fresh orange juice
  • 1/3 cup granulated Splenda
  • 1 cup fat-free whipped topping, thawed
  • 4 teaspoons unsweetened coconut

What to Do

  1. Combine 1-1/4 cups mango, orange juice and sugar substitute in blender. Process until mixture is smooth.
  2. Fold whipped topping into mango mixture. Garnish with 1/4 cup chopped mango and unsweetened coconut.




Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 101
  • Calories from Fat 38
  • Total Fat 4.2g 7 %
  • Saturated Fat 3.4g 17 %
  • Trans Fat 0.0g 0 %
  • Protein 1.0g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 2.9mg 1 %
  • Sodium 15mg 1 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 2.1g 8 %
  • Sugars 8.7g 0 %

Ratings & Comments

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