Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Fruit Stand Surprise

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SERVES: 10

Summer is the easiest time of the year to get those all-important five-a-day servings of fruit and vegetables. With all our seasonal favorites picked fresh and available in our markets, a refreshing fruit-laden dish like our Fruit Stand Surprise makes any day seem like cause for celebration!

What You'll Need

1 (8-ounce) container low-fat vanilla yogurt
2 teaspoons light brown sugar
1 quart fresh strawberries, washed, hulled, and sliced
2 bananas, peeled and sliced
2 kiwis, peeled and sliced
1 cantaloupe, peeled, seeded and cut into 10 wedges
2 tablespoons sliced almonds

What to Do

In a large bowl, combine the yogurt and brown sugar; mix well. Add the strawberries, bananas, and kiwi; toss until the fruit is well coated.
Place each cantaloupe wedge on a serving plate. Spoon equal amounts of the fruit mixture over them and top with the sliced almonds. Serve immediately.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 10

Amount Per Serving % Daily Value *
Calories 97
Calories from Fat 12
Total Fat 1.3g 2 %
Saturated Fat 0.3g 1 %
Trans Fat 0.0g 0 %
Protein 2.6g 5 %

Amount Per Serving % Daily Value *
Cholesterol 1.1mg 0 %
Sodium 24mg 1 %
Total Carbohydrates 21g 7 %
Dietary Fiber 3.0g 12 %
Sugars 15g 0 %

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8391777

Jun 07, 2019

I want to make so many of these different recipes but when I click on the show more link for nutritional information all that happens is the page refreshes and goes to the top of the page. No nutritional info is shown and I will not make these recipes if I can't get nutritional information. It doesn't seem to matter if I am logged in or not logged in - you shouldn't have to be logged in to get this info.