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Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

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Fruit Stand Surprise

EDR Fruit Stand Surprise

Summer is the easiest time of the year to get those all-important five-a-day servings of fruit and vegetables. With all our seasonal favorites picked fresh and available in our markets, a refreshing fruit-laden dish like our Fruit Stand Surprise makes any day seem like cause for celebration!

What You'll Need

  • 1 (8-ounce) container low-fat vanilla yogurt
  • 2 teaspoons light brown sugar
  • 1 quart fresh strawberries, washed, hulled, and sliced
  • 2 bananas, peeled and sliced
  • 2 kiwis, peeled and sliced
  • 1 cantaloupe, peeled, seeded and cut into 10 wedges
  • 2 tablespoons sliced almonds

What to Do

  1. In a large bowl, combine the yogurt and brown sugar; mix well. Add the strawberries, bananas, and kiwi; toss until the fruit is well coated.

  2. Place each cantaloupe wedge on a serving plate. Spoon equal amounts of the fruit mixture over them and top with the sliced almonds. Serve immediately.


Nutritional InformationShow More

Servings Per Recipe: 10

  • Amount Per Serving % Daily Value *
  • Calories 97
  • Calories from Fat 12
  • Total Fat 1.3g 2 %
  • Saturated Fat 0.3g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 2.6g 5 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 1.1mg 0 %
  • Sodium 24mg 1 %
  • Total Carbohydrates 21g 7 %
  • Dietary Fiber 3.0g 12 %
  • Sugars 15g 0 %

Ratings & Comments

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I want to make so many of these different recipes but when I click on the show more link for nutritional information all that happens is the page refreshes and goes to the top of the page. No nutritional info is shown and I will not make these recipes if I can't get nutritional information. It doesn't seem to matter if I am logged in or not logged in - you shouldn't have to be logged in to get this info.


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