Asparagus and Tomato Salad


Asparagus and Tomato Salad

EDR Asparagus and Tomato Salad
1 Hr

Here's a salad that's full of fresh taste and bright color! Our recipe for Asparagus and Tomato Salad is full of nutrition, too! Serve this flavor-filled, low-carb salad anytime of the year and your whole family will cheer!

What You'll Need

  • 2 (10-ounce) packages frozen asparagus spears, thawed and cut in half (see Note)
  • 4 large plum tomatoes, cut into 1-inch chunks (1 pound)
  • 1/2 medium red onion, cut into strips
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/4 cup chopped fresh basil
  • 3/4 teaspoon salt

What to Do

  1. In a large bowl, combine the asparagus, tomatoes, and onion; toss gently.

  2. In a small bowl, whisk together the remaining ingredients. Pour over the asparagus mixture and toss until coated.

  3. Cover and chill for at least 1 hour before serving.


  • If you'd prefer to use fresh asparagus, simply blanch them in a large pot of boiling water for 2 minutes then cool and cut. 


Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 57
  • Calories from Fat 33
  • Total Fat 3.6g 6 %
  • Saturated Fat 0.5g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 2.8g 6 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 226mg 9 %
  • Total Carbohydrates 5.2g 2 %
  • Dietary Fiber 1.9g 7 %
  • Sugars 1.4g 0 %

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Oh My Gosh! This is delicious. I made it with fresh asparagus and blanched just as the note suggested and cooled in cold water with ice cubes to chill quickly to stop the cooking process. I made the recipe exactly as stated, right down to my fresh picked basil. This recipe is to die for. Thanks Mr. Food.

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