Southern Three-Bean Salad


Southern Three-Bean Salad

Southern Three-Bean Salad
2 Hr

What's a perfect addition to any antipasto platter? Our Southern Three-Bean Salad of course! The high-fiber content of the beans in this dish will help you stay on track with your diet too!

What You'll Need

  • 1 (16-ounce) can no-salt-added cut green beans, rinsed and drained
  • 1 (16-ounce) can no-salt-added red kidney beans, rinsed and drained
  • 1 (16-ounce) can garbanzo beans, rinsed and drained
  • 1/2 cup sliced ripe olives
  • 1/4 cup chopped fresh parsley
  • 1/2 cup fat-free Italian dressing
  • 1/2 teaspoon minced garlic
  • 3/4 teaspoon onion powder
  • 1/4 teaspoon black pepper

What to Do

  1. In a medium bowl, combine green beans, kidney beans, garbanzo beans, olives, and parsley.
  2. Add Italian dressing, garlic, onion powder, and pepper; mix well.
  3. Cover and refrigerate at least 2 hours, or until ready to serve.


Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 117
  • Calories from Fat 18
  • Total Fat 2.0g 3 %
  • Saturated Fat 0.2g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 6.2g 12 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.3mg 0 %
  • Sodium 456mg 19 %
  • Total Carbohydrates 19g 6 %
  • Dietary Fiber 6.0g 24 %
  • Sugars 2.8g 0 %

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I love 3 or 4 bean salad with garbanzos! I made this so I could control the sugar, I added less, and also add yellow beans. I used the onion, garlic, pepper, and dried parsley that I got from Penzy's spices shop just down the road from me, and it was so delicious!

Y'all're callin this a 'Southern' Three Bean Salad and using garbanzo beans? I think not. Try white navy beans, Yankee uhh great northern beans, dry white butter beans or baby limas. You make hummus with garbanzo beans.


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