Southern Three-Bean Salad

SERVES: 8

CHILL TIME: 2 Hr

What's a perfect addition to any antipasto platter? Our Southern Three-Bean Salad of course! The high-fiber content of the beans in this dish will help you stay on track with your diet too!

What You'll Need

1 (16-ounce) can no-salt-added cut green beans, rinsed and drained
1 (16-ounce) can no-salt-added red kidney beans, rinsed and drained
1 (16-ounce) can garbanzo beans, rinsed and drained
1/2 cup sliced ripe olives
1/4 cup chopped fresh parsley
1/2 cup fat-free Italian dressing
1/2 teaspoon minced garlic
3/4 teaspoon onion powder
1/4 teaspoon black pepper

What to Do

In a medium bowl, combine green beans, kidney beans, garbanzo beans, olives, and parsley.
Add Italian dressing, garlic, onion powder, and pepper; mix well.
Cover and refrigerate at least 2 hours, or until ready to serve.

Notes

This recipe pairs perfectly with our Crispy Oven Fried Chicken recipe!

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 117
Calories from Fat 18
Total Fat 2.0g 3 %
Saturated Fat 0.2g 1 %
Trans Fat 0.0g 0 %
Protein 6.2g 12 %

Amount Per Serving % Daily Value *
Cholesterol 0.3mg 0 %
Sodium 456mg 19 %
Total Carbohydrates 19g 6 %
Dietary Fiber 6.0g 24 %
Sugars 2.8g 0 %

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BeckySue

Aug 19, 2016

I love 3 or 4 bean salad with garbanzos! I made this so I could control the sugar, I added less, and also add yellow beans. I used the onion, garlic, pepper, and dried parsley that I got from Penzy's spices shop just down the road from me, and it was so delicious!

meatandtaters

Nov 21, 2015

Y'all're callin this a 'Southern' Three Bean Salad and using garbanzo beans? I think not. Try white navy beans, Yankee uhh great northern beans, dry white butter beans or baby limas. You make hummus with garbanzo beans.