Speedy Fajita Salad

(1 Votes)
EDR Speedy Fajita Salad
SERVES
6
COOK TIME
10 Min

There's nothing like the smell and the sizzle of a hot plate of fajitas being served up. Now we can enjoy that scrumptious experience with this diabetes-friendly Speedy Fajita Salad! If your meal plan allows it, you may want to top this salad with a slice of avocado or a dollop of low-fat sour cream.

What You'll Need

  • 1 tablespoon canola oil
  • 2 large onions, cut into 8 wedges each
  • 2 large bell peppers (1 yellow and 1 green), cut into 1/2-inch strips
  • 1 pound boneless, skinless chicken breast, cut into 1/2-inch strips
  • 2 tablespoons dry fajita seasoning
  • 1/2 medium head iceberg lettuce, shredded (about 4 cups)
  • 1/2 cup salsa

What to Do

  1. In a large skillet, heat the oil over medium-high heat. Add the onions and peppers, and sauté for 3 to 5 minutes, or until the onions are tender, stirring occasionally.

  2. In a small bowl, combine the chicken and fajita seasoning; toss until the chicken is thoroughly coated. Add to the skillet and cook for 5 to 6 minutes, or until no pink remains in the chicken and the onions are browned, stirring frequently.

  3. Place the shredded lettuce on a serving platter, top with the chicken mixture, and drizzle with salsa. Serve immediately.

Notes

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 157
  • Calories from Fat 41
  • Total Fat 4.5g 7 %
  • Saturated Fat 0.7g 3 %
  • Trans Fat 0.0g 0 %
  • Protein 18g 36 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 48mg 16 %
  • Sodium 429mg 18 %
  • Total Carbohydrates 11g 4 %
  • Dietary Fiber 2.7g 11 %
  • Sugars 5.0g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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I wish it would state how much one serving is?

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