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Cauliflower Salad

(2 Votes)
SERVES
8
COOK TIME
8 Min

They won't believe that this amazingly delicious deli salad is actually made with cauliflower! In fact, this Cauliflower Salad sort of tastes like a faux, loaded potato salad. Make this anytime you've got a group of folks to impress!

What You'll Need:
  • 1 head cauliflower, cut into florets
  • 1/4 cup low-fat plain yogurt
  • 1/4 cup fat-free mayonnaise
  • 2 teaspoons yellow mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup frozen peas, thawed
  • 1 cup sliced celery
  • 1/4 cup chopped onion
  • 1/4 cup reduced-fat shredded Cheddar cheese
  • 2 tablespoons bacon bits
What To Do:
  1. In a large pot of boiling water, cook cauliflower 8 to 10 minutes, or until fork-tender. Drain and let cool.
  2. In a large bowl, whisk yogurt, mayonnaise, mustard, salt, and pepper. Add cauliflower and remaining ingredients to dressing; mix well. Cover and refrigerate until ready to serve.
Notes

If you think this cauliflower salad is amazing, then you've got to check out what else we've made with cauliflower! Our collection of Healthy Cauliflower Recipes: 8 Easy Recipes with Cauliflower is one you don't want to miss!

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 60
  • Calories from Fat 12
  • Total Fat 1.3g 2 %
  • Saturated Fat 0.5g 2 %
  • Trans Fat 0.0g 0 %
  • Protein 4.6g 9 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 3.3mg 1 %
  • Sodium 270mg 11 %
  • Total Carbohydrates 8.6g 3 %
  • Dietary Fiber 2.8g 11 %
  • Sugars 3.8g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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I'm not a big fan of cauliflower, but I did like this salad. I wanted something different than the broccoli salad I always make, and this was good. The dressing is tasty even though lte mayo is used.Also, I use a trick my mom taught me-I pull the tough outer strings off the celery by grabbing the strings at the cut edge between my finger and paring knife and pull down.

This has a good dressing. My kids said it tasted like a pasta salad. I will use this recipe at summer camp this year leaving out the bacon bits. It will be perfect for those that are on a gluten free diet.

I would use LeSeur early peas in the can instead of the frozen ones. They are so much more tender and sweet.

I haven't made this yet but it looks and sounds delicious so I will be trying it soon oh yeah Love Both Of These Yum )

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