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Greek Isles Salad

The healthy benefits of this Mediterranean-style salad are sure to please anyone with diabetes who is watching what they eat. Our Greek Isles Salad is your tasty ticket to a world of flavor.

What You'll Need

  • 2 large tomatoes, cut into wedges
  • 1/3 cup red onion slivers
  • 8 large pitted black olives
  • 2 tablespoons Feta Vinaigrette (See Note)

What to Do

  1. Arrange tomatoes, red onion, and black olives on 4 salad plates, distributing evenly. Drizzle with dressing.


To make your own Feta Vinaigrette, in a small bowl, whisk together 2 tablespoons olive oil, 3 tablespoons red wine vinegar, 1 teaspoon dried basil, and 2 tablespoons crumbled feta cheese. Makes about 1/3 cup.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 30
  • Calories from Fat 10
  • Total Fat 1.1g 2 %
  • Saturated Fat 0.2g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 1.0g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 70mg 3 %
  • Total Carbohydrates 5.0g 2 %
  • Dietary Fiber 1.5g 6 %
  • Sugars 2.8g 0 %

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