EverydayDiabeticRecipes.com

Zesty Marinated Salad

Zesty Marinated Salad
SERVES
12

Marinated fresh vegetables make for a healthy and delicious side dish to any meal. The best thing about our Zesty Marinated Salad is that you can make it a day ahead, which means you don't have to rush to make it in time for the potluck!

What You'll Need

  • 4 cups broccoli florets
  • 1 small zucchini, cut into 1-inch chunks
  • 1 small yellow squash, cut into 1-inch chunks
  • 1 medium red bell pepper, cut into 1-inch chunks
  • 1 small red onion, cut into 1/2-inch chunks
  • 1/2 pint cherry tomatoes, halved
  • 3/4 cup low-fat Italian dressing
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey

What to Do

  1. In a large bowl, combine the broccoli, zucchini, yellow squash, pepper, onion, and tomatoes.

  2. In a small bowl, combine the remaining ingredients; mix well. Pour over the vegetable mixture; toss until well coated. Cover and chill for at least 2 hours before serving.

Notes

Salad dressing is an easy instant marinade for our veggies, but instead of creamy varieties, use vinegar-based ones to add flavor without fat.

Healthy Lunch Recipes

Nutritional InformationShow More

Servings Per Recipe: 12

  • Amount Per Serving % Daily Value *
  • Calories 48
  • Calories from Fat 11
  • Total Fat 1.2g 2 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0g 0 %
  • Protein 1.5g 3 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.9mg 0 %
  • Sodium 175mg 7 %
  • Total Carbohydrates 8.8g 3 %
  • Dietary Fiber 1.5g 6 %
  • Sugars 6.3g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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