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Italiano Asparagus Tomato Salad

SERVES
4
COOK TIME
5 Min

Asparagus always add a special touch to any meal, and our Italiano Asparagus Tomato Salad certainly lives up to that standard. Besides being perfect for a healthy diabetes diet, this beautiful salad will make you the top tomato in the kitchen!

What You'll Need

  • 1/2 pound fresh asparagus, rinsed and trimmed
  • 2 tomatoes, sliced
  • 2 egg whites, cooked, chopped
  • 2 tablespoons low-fat Italian dressing

What to Do

  1. In a skillet, cook asparagus in 1 inch of boiling water 5 minutes, or until crisp-tender; drain.

  2. Divide tomato slices evenly among 4 salad plates. Arrange asparagus spears over tomatoes. Sprinkle egg white over each salad and top with Italian dressing, distributing evenly.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 34
  • Calories from Fat 6.0
  • Total Fat 0.7g 1 %
  • Saturated Fat 0.1g 0 %
  • Trans Fat 0.0 0 %
  • Protein 3.5g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.5mg 0 %
  • Sodium 111mg 5 %
  • Total Carbohydrates 4.4g 1 %
  • Dietary Fiber 1.7g 7 %
  • Sugars 2.7g 0 %

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