Stoplight Cottage Cheese Salad
Nothing can stop you from sticking to your diabetes diet if you have tasty recipes to choose from like this Stoplight Cottage Cheese Salad.
What You'll Need
- 1 (16-ounce) container reduced-fat small curd cottage cheese, drained
- 1/4
cup chopped yellow bell pepper
- 1/2
cup chopped fresh tomato, drained
- 2 tablespoons chopped scallions
What to Do
- In a salad bowl, combine all ingredients; toss gently to coat.
Notes
Garnish with chopped parsley. And if you don't have a yellow bell pepper, any color will work well.
Nutritional InformationShow More
Servings Per Recipe: 6
-
Calories
59
-
Calories from Fat
7.3
-
Total Fat
0.8g
1 %
-
Saturated Fat
0.5g
2 %
-
Trans Fat
0.0
0 %
-
Protein
9.6g
19 %
-
Cholesterol
3.0mg
1 %
-
Sodium
308mg
13 %
-
Total Carbohydrates
3.2g
1 %
-
Dietary Fiber
0.3g
1 %
-
Sugars
2.5g
0 %
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