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Must-Have Recipes for a Potluck: 30 Diabetic Desserts, Salads, Appetizers & More

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Stoplight Cottage Cheese Salad

Nothing can stop you from sticking to your diabetes diet if you have tasty recipes to choose from like this Stoplight Cottage Cheese Salad.

What You'll Need

  • 1 (16-ounce) container reduced-fat small curd cottage cheese, drained
  • 1/4 cup chopped yellow bell pepper
  • 1/2 cup chopped fresh tomato, drained
  • 2 tablespoons chopped scallions

What to Do

  1. In a salad bowl, combine all ingredients; toss gently to coat.


Garnish with chopped parsley. And if you don't have a yellow bell pepper, any color will work well.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 59
  • Calories from Fat 7.3
  • Total Fat 0.8g 1 %
  • Saturated Fat 0.5g 2 %
  • Trans Fat 0.0 0 %
  • Protein 9.6g 19 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 3.0mg 1 %
  • Sodium 308mg 13 %
  • Total Carbohydrates 3.2g 1 %
  • Dietary Fiber 0.3g 1 %
  • Sugars 2.5g 0 %

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