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Stoplight Cottage Cheese Salad

SERVES
6

Nothing can stop you from sticking to your diabetes diet if you have tasty recipes to choose from like this Stoplight Cottage Cheese Salad.

What You'll Need

  • 1 (16-ounce) container reduced-fat small curd cottage cheese, drained
  • 1/4 cup chopped yellow bell pepper
  • 1/2 cup chopped fresh tomato, drained
  • 2 tablespoons chopped scallions

What to Do

  1. In a salad bowl, combine all ingredients; toss gently to coat.

Notes

Garnish with chopped parsley. And if you don't have a yellow bell pepper, any color will work well.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 59
  • Calories from Fat 7.3
  • Total Fat 0.8g 1 %
  • Saturated Fat 0.5g 2 %
  • Trans Fat 0.0 0 %
  • Protein 9.6g 19 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 3.0mg 1 %
  • Sodium 308mg 13 %
  • Total Carbohydrates 3.2g 1 %
  • Dietary Fiber 0.3g 1 %
  • Sugars 2.5g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

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