Tuna Salad Surprise


Tuna Salad Surprise

Tuna Salad Surprise

Our Test Kitchen's lighter take on the classic tuna salad boasts the addition of everybody's favorite - apples! We've made sure to tone down the high fat and calories and ramp up the flavor in our Tuna Salad Surprise.

What You'll Need

  • 2 (5-ounce) cans solid white albacore tuna in water, drained
  • 2 tablespoons reduced-fat mayonnaise
  • 1 red apple, cored and diced
  • 1/2 cup diced celery
  • 1/4 cup chopped pecans
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

What to Do

  1. In a medium bowl, break up tuna.
  2. Add remaining ingredients, toss until evenly coated, and serve.


Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 198
  • Calories from Fat 67
  • Total Fat 7.5g 11 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 24g 48 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 47mg 16 %
  • Sodium 382mg 16 %
  • Total Carbohydrates 6.7g 2 %
  • Dietary Fiber 1.7g 7 %
  • Sugars 4.4g 0 %

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Nutrition information not available. Please either provide it or remove the link. Why is the case with so many of your recipes? A reasonable explanation would be welcomed.

how many ounces per serving ??

Not every recipe is calculated in ounces. Best bet is to get a scale, weigh the finished recipe, and divide by four. Simple!


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