EverydayDiabeticRecipes.com

Tuna Salad Surprise

(1 Votes)
Tuna Salad Surprise
SERVES
4

Our Test Kitchen's lighter take on the classic tuna salad boasts the addition of everybody's favorite - apples! We've made sure to tone down the high fat and calories and ramp up the flavor in our Tuna Salad Surprise.

What You'll Need

  • 2 (5-ounce) cans solid white albacore tuna in water, drained
  • 2 tablespoons reduced-fat mayonnaise
  • 1 red apple, cored and diced
  • 1/2 cup diced celery
  • 1/4 cup chopped pecans
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

What to Do

  1. In a medium bowl, break up tuna.
     
  2. Add remaining ingredients, toss until evenly coated, and serve.

Notes

Up Next:

Low-Carb Deli Salads

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 198
  • Calories from Fat 67
  • Total Fat 7.5g 11 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 24g 48 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 47mg 16 %
  • Sodium 382mg 16 %
  • Total Carbohydrates 6.7g 2 %
  • Dietary Fiber 1.7g 7 %
  • Sugars 4.4g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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mfitzger1 6536753

Mar 06, 2014

how many ounces per serving ??

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