Cool Veggie Salad


Cool Veggie Salad

EDR Cool Veggie Salad
10 Min

We took fresh summer veggies and drizzled them with a lightly sweetened vinaigrette to come up with this healthy and low carb recipe for Cool Veggie Salad. You'll love serving this refreshing salad alongside any of your favorite main dishes, or eating it on its own on those warm sunny days!

What You'll Need

  • 2 large tomatoes, cut into 1-inch chunks
  • 1 large cucumber, peeled and cut into 1-inch chunks
  • 1 large carrot, peeled and cut into 1/4-inch slices
  • 1/2 red onion, cut into 1/2-inch chunks
  • 1/4 cup canola oil
  • 3 tablespoons apple cider vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

What to Do

  1. In a large bowl, combine tomatoes, cucumbers, carrots, and red onion. Set aside.
  2. In a small bowl, whisk together the canola oil, vinegar, garlic, sugar, salt, and pepper. Pour over vegetables and toss evenly until coated. Serve immediately or refrigerate until ready to serve.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 113
  • Calories from Fat 84
  • Total Fat 9.3g 14 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 1.2g 2 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 110mg 5 %
  • Total Carbohydrates 7.4g 2 %
  • Dietary Fiber 1.5g 6 %
  • Sugars 4.1g 0 %

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

I make this often. It's a very good salad with lots of vegetables and you don't have a big bowl of lettuce. You can also use other vegetables such as broccoli, cauliflower, sugar snap peas or young yellow squash. To add some black or green olives gives it some tartness.


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window