Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Hunter's Stew

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SERVES: 8

COOK TIME: 50 Min

Did you know that Hunter's Stew is another name for Chicken Cacciatore, which is an Italian dish with chicken and vegetables, all cooked in one big pot? One pot means minimal clean-up. What's not to love?

What You'll Need

1 teaspoon salt
1/4 teaspoon black pepper
1/2 cup all-purpose flour
2 1/2 pounds boneless, skinless chicken breast halves, cut into cubes
4 tablespoons canola oil
1 large green bell pepper, chopped
1 pound fresh mushrooms, quartered
1 large onion, chopped
2 cloves garlic, minced
1 (28-ounce) jar reduced-sodium spaghetti sauce
1 3/4 cup reduced sodium beef broth
1 (28-ounce) can reduced-sodium diced tomatoes, undrained

What to Do

In a shallow dish, combine 1/2 teaspoon salt, the black pepper, and flour. Roll chicken in flour mixture, until well-coated.
In a large pot, heat 3 tablespoons oil over high heat until hot; brown chicken on all sides for 5 minutes. Remove from pot; set aside. Add green pepper, mushrooms, onion, garlic, and remaining 1 tablespoon oil to pot and cook 5 minutes, or until onions are tender, stirring occasionally.
Add remaining ingredeints, including remaining 1/2 teaspoon salt; return chicken to pot and bring to a boil. Reduce heat to low and simmer 30 minutes, or until chicken is fork-tender, stirring occasionally.

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 371
Calories from Fat 112
Total Fat 12g 19 %
Saturated Fat 1.6g 8 %
Trans Fat 0.1g 0 %
Protein 37g 73 %

Amount Per Serving % Daily Value *
Cholesterol 93mg 31 %
Sodium 625mg 26 %
Total Carbohydrates 27g 9 %
Dietary Fiber 4.1g 16 %
Sugars 14g 0 %

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farmgirls5

Mar 14, 2016

I used leftover roast chicken in place of the chicken breast. That eliminated using flour and 3 T of oil. To keep it thick I omitted the reduced sodium beef broth. I figured I could add it in later if it was too thick but the texture was just right. Another tasty recipe!