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When you're looking for a meal that's full of comfort, try this recipe for One-Pot Comfort Shepherd's Pie, which comes from "The Diabetes Fast-Fix Slow-Cooker Cookbook." This is the kind of dinner dish that keeps you warm from the inside out.
Exchanges/Food Choices: 1 1/2 Starch | 2 Vegetable | 3 Lean Meat | 1 Fat
Nutritional Information: Calories 340 | Calories from Fat 80 | Total Fat 9g | Saturated Fat 3.5g | Trans Fat 0.5g | Monosaturated Fat 3g | Cholesterol 65mg | Sodium 730mg | Potassium 427mg | Total Carbohydrate 34g | Dietary Fiber 4g | Sugars 11g | Protein 30g
Copyright © 2014 American Diabetes Association. From The Diabetes Fast-Fix Slow-Cooker Cookbook. Reprinted with permission from The American Diabetes Association. To order this book call 1-800-232-6733 or order online at ShopDiabetes.org.