Free Offer
Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

In this FREE eCookbook, we'll show you some of our favorite diabetic recipes from healthy appetizers to mouth-watering main dishes to tasty, low sugar desserts.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Italian One Pot

(1 Votes)
Italian One Pot
SERVES
6
COOK TIME
1 Hr

Fast, flavorful, and filling, our Italian One Pot is a meal in itself! But if you'd like, serve it up with a garden salad or a steamed green veggie, and get ready for a truly homestyle feast!

What You'll Need

  • 1 tablespoon olive oil
  • 1 pound beef flank steak, trimmed and thinly sliced
  • 2 bell peppers (1 red and 1 green), thinly sliced
  • 1 large onion, cut into wedges
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 pound sliced mushrooms
  • 1 (26-ounce) jar light spaghetti sauce*
  • 1/2 cup water

What to Do

  1. In a soup pot, heat the olive oil over medium-high heat. Add the steak; sauté for 6 to 8 minutes, until browned.
     
  2. Add the bell peppers, onion, garlic, Italian seasoning, and mushrooms; sauté for 8 to 10 minutes, or just until the vegetables are tender.
     
  3. Add the spaghetti sauce and water; mix well. Reduce the heat to medium-low, cover, and cook for 45 minutes, or until the steak is tender.
     

Notes

*To make this a gluten-free recipe, use gluten-free spaghetti sauce.

Nutritional InformationShow More

Servings Per Recipe: 6

  • Amount Per Serving % Daily Value *
  • Calories 224
  • Calories from Fat 71
  • Total Fat 7.9g 12 %
  • Saturated Fat 2.6g 13 %
  • Trans Fat 0.0g 0 %
  • Protein 20g 40 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 49mg 16 %
  • Sodium 370mg 15 %
  • Total Carbohydrates 18g 6 %
  • Dietary Fiber 3.3g 13 %
  • Sugars 12g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

What can I use in place of spaghetti sauce?

Hi there! Since the spaghetti sauce is the base, using anything else is going to change this recipe completely. You can try a beef gravy, but the test kitchen has not tested this, and can't say if it will be a good substitute or not. If you try it out, let us know how it turns out!

Yum, I love Italian recipes!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password