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Here's a dish that'll quickly become your signature weeknight dinner. This one-pot Signature Skillet Supper, from Barbara Seeli-Brown's "Secrets of Healthy Cooking" cookbook is a family-favorite that you can change up just by switching up your veggies and protein!
Chef's Note: I love creating versatile recipes that you can tailor to your family’s preferences. Use this basic concept and vary the veggies and seasoning for a different taste each time you make this dish. This is also great because it’s a one-pot dish. I also recommend trying it with ground turkey or ground buffalo, which has almost no saturated fat.
Chef's Secret: Togarashi is a Japanese pepper blend. You can find it in Asian markets or online, or you can substitute any of your favorite mixed pepper blends.
Exchanges/Food Choices: 1-1/2 Starch | 1 Vegetable | 2 Protein, Lean | 1 Fat
Nutritional Information: Calories 285 | Calories from Fat 70 | Total Fat 8.0g | Saturated Fat 2.8g | Trans Fat 0.4g | Cholesterol 50mg | Sodium 165mg | Potassium 590mg | Total Carbohydrate 28g | Dietary Fiber 6g | Sugars 5g | Protein 23g | Phosphorus 260mg
Copyright © 2015 by the American Diabetes Association. From Secrets of Healthy Cooking. To order this book call 1-800-232-6733 or order online at ShopDiabetes.org.