Healthy Diabetic Cooking: 21 Diabetic Recipes for Healthy Eating

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Italian Onion Bake

(2 Votes)

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SERVES: 6

COOK TIME: 45 Min

Onion lover's take heart, this healthy Italian Onion Bake is high in flavor, yet light enough to fit a diabetes diet. Dish up some tonight and the onion lover in you will be smiling.

What You'll Need

2 large white or yellow onions, cut into 1-inch wedges
3 tablespoons fat-free balsamic vinaigrette
1 teaspoon dried thyme, crushed
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 tablespoon grated Parmesan cheese

What to Do

Preheat oven to 425 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.
Arrange onion wedges to overlap slightly in prepared baking dish. Drizzle vinaigrette over onions and sprinkle with thyme, garlic powder, and salt.
Bake, uncovered about 45 minutes, or until onions are tender. Sprinkle with Parmesan cheese and serve.

Notes

Like all things Italian? Then check out our collection of 10 Easy Italian Dessert Recipes!

Up Next:

Diabetes-Friendly Italian Dessert Recipes

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 29
Calories from Fat 2.7
Total Fat 0.3g 0 %
Saturated Fat 0.2g 1 %
Trans Fat 0.0g 0 %
Protein 0.9g 2 %

Amount Per Serving % Daily Value *
Cholesterol 0.7mg 0 %
Sodium 136mg 6 %
Total Carbohydrates 5.7g 2 %
Dietary Fiber 0.9g 4 %
Sugars 2.6g 0 %

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SissieSass

Jun 20, 2017

I am not sure I would go so far to use this as a main course, but I would definitely pair these tasty onions with a nice roast and a salad with some bread sticks or cloud bread if you want to keep the carbs low. What a nice way to make onions, thanks for posting!