Wharfside One Pot

(0 Votes)
SERVES
8
COOK TIME
15 Min

Our Wharfside One Pot will take you back to the beach. Plenty of seafood and tangy tomatoes makes this no-fuss meal a real winner!

What You'll Need

  • 1 pound fresh or frozen skinless white-fleshed fish fillets, such as cod, haddock, or whiting, thawed if frozen, cut into 2-inch chunks
  • 1 pound cooked shrimp, peeled and deveined
  • 2 large tomatoes, chopped
  • 1 (12-ounce) bag frozen okra
  • 1 medium onion, chopped
  • 1 clove garlic, chopped
  • 1/2 cup dry white wine
  • 2 teaspoons seafood seasoning
  • 2 (6.5-ounce) cans chopped clams, undrained
  • 1 pound fresh mussels, cleaned

What to Do

  1. In a large pot, combine the fish, shrimp, tomatoes, okra, onion, garlic, wine, and seafood seasoning over medium-high heat; bring to a boil then reduce heat to medium and cook 4 to 5 more minutes.
     
  2. Add clams with their juice, and mussels. Cover and cook about 4 more minutes, or just until mussels open. Discard any mussels that do not open by themselves.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 232
  • Calories from Fat 52
  • Total Fat 5.8g 9 %
  • Saturated Fat 1.1g 6 %
  • Trans Fat 0.0g 0 %
  • Protein 32g 64 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 171mg 57 %
  • Sodium 872mg 36 %
  • Total Carbohydrates 9.4g 3 %
  • Dietary Fiber 1.7g 7 %
  • Sugars 3.2g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password