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Maple Apple Pork Chops

(0 Votes)
Updated March 16, 2017
EDR Maple Apple Pork Chops
SERVES
4
SERVING SIZE
1 pork chop
COOK TIME
20 Min

These juicy pork chops are topped with a light and delicious home-style maple and apple compote. Our Maple Apple Pork Chops may taste decadent, but they are absolutely diabetes-friendly.

What You'll Need:
  • 4 (4-ounce) boneless pork chops
  • 2 Granny Smith apples, cored and thinly sliced
  • 1/4 cup water
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon sugar-free maple syrup
What To Do:
  1. Preheat oven to broil. Place pork chops on broiler pan. Broil 10 minutes per side.
     
  2. Meanwhile, coat a medium skillet with cooking spray. Cook apples over medium heat until brown on both sides, stirring occasionally. Add water and cinnamon; cover, and simmer 10 to 15 minutes, or until apples are tender. Remove cover, increase heat, and stir until water evaporates.
     
  3. Remove apples to a medium bowl and toss gently with maple syrup. Top pork chops with apple mixture and serve immediately.
     

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 211
  • Calories from Fat 67
  • Total Fat 7.5g 11 %
  • Saturated Fat 2.6g 13 %
  • Trans Fat 0.0g 0 %
  • Protein 25g 50 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 62mg 21 %
  • Sodium 54mg 2 %
  • Total Carbohydrates 10g 3 %
  • Dietary Fiber 1.8g 7 %
  • Sugars 7.2g 0 %

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