Maple Apple Pork Chops


Maple Apple Pork Chops

EDR Maple Apple Pork Chops
20 Min

These juicy pork chops are topped with a light and delicious home-style maple and apple compote. Our Maple Apple Pork Chops may taste decadent, but they are absolutely diabetes-friendly.

What You'll Need

  • 4 (4-ounce) boneless pork chops
  • 2 Granny Smith apples, cored and thinly sliced
  • 1/4 cup water
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon sugar-free maple syrup

What to Do

  1. Preheat oven to broil. Place pork chops on broiler pan. Broil 10 minutes per side.
  2. Meanwhile, coat a medium skillet with cooking spray. Cook apples over medium heat until brown on both sides, stirring occasionally. Add water and cinnamon; cover, and simmer 10 to 15 minutes, or until apples are tender. Remove cover, increase heat, and stir until water evaporates.
  3. Remove apples to a medium bowl and toss gently with maple syrup. Top pork chops with apple mixture and serve immediately.


Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 211
  • Calories from Fat 67
  • Total Fat 7.5g 11 %
  • Saturated Fat 2.6g 13 %
  • Trans Fat 0.0g 0 %
  • Protein 25g 50 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 62mg 21 %
  • Sodium 54mg 2 %
  • Total Carbohydrates 10g 3 %
  • Dietary Fiber 1.8g 7 %
  • Sugars 7.2g 0 %

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window