Pork Chop Casserole


Pork Chop Casserole

Pork Chop Casserole
40 Min

If you thought your diabetic diet couldn't include comfort foods, then think again! This Pork Chop Casserole recipe is perfect for anyone who is watching what they eat. It has all the taste and heartiness of a regular pork chop casserole, but with a lot less fat and sodium! 

What You'll Need

  • 1 tablespoon canola oil
  • 1 onion, cut into 1/4-inch thick strips
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 pork loin chops (about 1/2-inch thick)
  • 1 (10-3/4-ounce) can reduced-sodium condensed cream of mushroom soup
  • 2 teaspoons Dijon-style mustard
  • 3/4 cup low-sodium chicken broth
  • 1/2 teaspoon dried thyme leaf
  • 1 cup sliced mushrooms

What to Do

  1. Preheat oven to 350 degrees F. Coat a 9- x 13-inch baking dish with cooking spray.
  2. In a large skillet over medium-high heat, heat oil and saute onions for 10 to 12 minutes, or until golden. Remove to a plate.
  3. In a shallow dish, combine flour, salt, and pepper; mix well. Coat pork chops in flour mixture evenly on both sides. Cook pork chops in same skillet over medium-high heat for 4-5 minutes, or until browned on both sides. Place in baking dish.
  4. In a medium saucepan over medium heat, combine the remaining ingredients and cook for 5 minutes, or until hot. Pour over pork chops and top with onions.
  5. Bake 25 to 30 minutes, or until pork is no longer pink in center.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 253
  • Calories from Fat 96
  • Total Fat 11g 16 %
  • Saturated Fat 2.7g 13 %
  • Trans Fat 0.1g 0 %
  • Protein 22g 44 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 49mg 16 %
  • Sodium 546mg 23 %
  • Total Carbohydrates 16g 5 %
  • Dietary Fiber 1.4g 6 %
  • Sugars 3.2g 0 %

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I'd leave recipe alone title says "chops" not "pieces"! Chops would be easier to serve and more adult looking, i.e. have to use a knife and fork rather than a spoon. Hey, cut it up if you are just feeding children or you could make it even more child friendly by serving it over mash potatoes. When I had three growing children I always cut their meat up after cooking but my husband and I prefer ours chop/steak/filet size. Change the name to Baked Pork Chops if you don't want to call it a casserole.

This essentially sounds like pork chops with a gravy poured over them and then baked in the oven. I would think that to be considered a casserole, that the chops would need to be cubed or cut into small pieces and then combined with the other ingredients listed in the recipe.

Loved it-pork chops moist and tender. will definitely make again.


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