EverydayDiabeticRecipes.com

Parisian Pork Medallions

Parisian Pork Medallions
SERVES
4
COOK TIME
10 Min

Parisian Pork Medallions cook up fast, which makes them perfect for an impromptu dinner party. In fact, they are one of our quickest cooking low-carb pork recipes. Plus, they're so tender your guests won't even need a knife!

What You'll Need

  • 1 (1-pound) pork tenderloin, cut into 1-inch-thick slices
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 1/4 cup half-and-half
  • 1 tablespoon Dijon mustard

What to Do

  1. Place the pork slices between 2 sheets of heavy-duty plastic wrap and, using a meat mallet or rolling pin, flatten to 1/4-inch thickness. Season with the salt and pepper.

  2. In a large skillet, heat the oil over medium-high heat. Add the pork and cook for about 2 minutes per side, or until browned.

  3. Reduce the heat to low and add the half-and-half and mustard, stirring until well combined. Serve the pork topped with the sauce.

Notes

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 177
  • Calories from Fat 68
  • Total Fat 7.6g 12 %
  • Saturated Fat 2.3g 12 %
  • Trans Fat 0.0g 0 %
  • Protein 24g 48 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 79mg 26 %
  • Sodium 294mg 12 %
  • Total Carbohydrates 0.7g 0 %
  • Dietary Fiber 0.0g 0 %
  • Sugars 0.0g 0 %

* Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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luck1293 1844011

Aug 26, 2019

This sounds a little bland. Is there some spices or something that I can add to it?

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