Breaded Pork Chops
- SERVING SIZE
- 1 pork chop
- COOK TIME
- 30 Min
If you're craving that diner favorite of Breaded Pork Chops, look no further. We've found a way to lighten them up so they fit within your diabetes diet!
What You'll Need:
cup plain panko (Japanese-style) bread crumbs
1 tablespoon chopped parsley
4 (4-ounce) boneless pork chops, trimmed
4 teaspoons Dijon-style mustard
1 clove garlic, minced
What To Do:
Preheat oven to 375 degrees F. Line a baking sheet with aluminum foil and coat with cooking spray.
In a small shallow bowl, combine bread crumbs and parsley. In another shallow bowl, combine mustard and garlic. Spread one side of each pork chop with 1/2 teaspoon mustard and coat in crumbs. Repeat with other side.
Bake pork chops on prepared baking sheet about 20 to 25 minutes, or until no pink remains.
Nutritional InformationShow More
Servings Per Recipe: 4
Calories from Fat
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