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Pineapple Pork Tenderloin

(0 Votes)
Updated January 26, 2017
Pineapple Pork Tenderloin
SERVES
4
SERVING SIZE
1/4 pound
CHILL TIME
1 Hr
COOK TIME
20 Min
READY IN
1 Hr 20 Min

Pork tenderloin is a great choice for a diabetic diet, since it's an extra-lean cut. And when you pair it with flavorful ingredients, like we did in this recipe for Pineapple Pork Tenderloin, you can bet that it's extra-tasty too. Your family is going to devour this slightly sweet, slightly tangy, pork tenderloin! 

What You'll Need:
  • 3/4 cup pineapple juice
  • 1/4 cup reduced sodium soy sauce
  • 1 teaspoon yellow mustard
  • 1 tablespoon minced fresh ginger
  • 3 cloves garlic, minced
  • 1/2 teaspoon black pepper
  • 1 pound pork tenderloin
  • 1/2 fresh pineapple, cut into 4 slices
What To Do:
  1. In a large resealable plastic bag, combine juice, soy sauce, mustard, ginger, garlic, and pepper; mix well. Place pork in bag, seal, and marinate 1 hour in refrigerator.
  2. Coat a grill pan or large skillet with cooking spray and heat over medium heat. Remove pork from marinade, reserving marinade, and cook pork 8 to 10 minutes on each side, or until desired doneness. Remove pork to a plate and cover to keep warm.
  3. Meanwhile, place reserved marinade in a small saucepan over medium heat, and boil 5 to 7 minutes, or until mixture is reduced.
  4. Coat grill pan with cooking spray and heat over medium heat. Grill pineapple slices 3 minutes per side, or until heated through. Slice pork tenderloin and serve with pineapple slices and sauce.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 185
  • Calories from Fat 24
  • Total Fat 2.7g 4 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 25g 49 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 74mg 25 %
  • Sodium 114mg 5 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 1.1g 4 %
  • Sugars 11g 0 %

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