Pineapple Pork Tenderloin


Pineapple Pork Tenderloin

Pineapple Pork Tenderloin
1 Hr
20 Min

Pork tenderloin is a great choice for a diabetic diet, since it's an extra-lean cut. And when you pair it with flavorful ingredients, like we did in this recipe for Pineapple Pork Tenderloin, you can bet that it's extra-tasty too. Your family is going to devour this slightly sweet, slightly tangy, pork tenderloin! 

What You'll Need

  • 3/4 cup pineapple juice
  • 1/4 cup reduced sodium soy sauce
  • 1 teaspoon yellow mustard
  • 1 tablespoon minced fresh ginger
  • 3 cloves garlic, minced
  • 1/2 teaspoon black pepper
  • 1 pound pork tenderloin
  • 1/2 fresh pineapple, cut into 4 slices

What to Do

  1. In a large resealable plastic bag, combine juice, soy sauce, mustard, ginger, garlic, and pepper; mix well. Place pork in bag, seal, and marinate 1 hour in refrigerator.
  2. Coat a grill pan or large skillet with cooking spray and heat over medium heat. Remove pork from marinade, reserving marinade, and cook pork 8 to 10 minutes on each side, or until desired doneness. Remove pork to a plate and cover to keep warm.
  3. Meanwhile, place reserved marinade in a small saucepan over medium heat, and boil 5 to 7 minutes, or until mixture is reduced.
  4. Coat grill pan with cooking spray and heat over medium heat. Grill pineapple slices 3 minutes per side, or until heated through. Slice pork tenderloin and serve with pineapple slices and sauce.

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 185
  • Calories from Fat 24
  • Total Fat 2.7g 4 %
  • Saturated Fat 0.8g 4 %
  • Trans Fat 0.0g 0 %
  • Protein 25g 49 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 74mg 25 %
  • Sodium 114mg 5 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 1.1g 4 %
  • Sugars 11g 0 %

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window