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Brown Rice Supreme

(2 Votes)

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SERVES: 8

COOK TIME: 15 Min

Take the ho-hum out of healthy brown rice, by taking your taste buds on a tasty journey. A hint of curry powder and sweetness of chewy golden raisins, make this Brown Rice Supreme a memorable diabetic side dish.

What You'll Need

1 cup finely chopped onion
1/2 teaspoon curry powder
2 cups cooked brown rice
1/3 cup golden raisins

What to Do

Coat a medium nonstick skillet with cooking spray. Over medium heat, cook onions until tender.
Add curry powder and cook about 30 seconds. Stir in brown rice and raisins, cooking until heated through.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 8

Amount Per Serving % Daily Value *
Calories 81
Calories from Fat 4.6
Total Fat 0.5g 1 %
Saturated Fat 0.1g 1 %
Trans Fat 0.0 0 %
Protein 1.7g 3 %

Amount Per Serving % Daily Value *
Cholesterol 0.0mg 0 %
Sodium 4.0mg 0 %
Total Carbohydrates 18g 6 %
Dietary Fiber 1.5g 6 %
Sugars 4.6g 0 %

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Test Kitchen Team

Oct 09, 2013

This would be a great side dish to any of our chicken recipes, specifically, our Curry Almond Chicken. Here's the link: http://www.everydaydiabeticrecipes.com/Chicken/Curry-Almond-Chicken-7465