Homestyle Smashed Potatoes


Homestyle Smashed Potatoes

EDR Homestyle Smashed Potatoes
25 Min

Our diabetes-friendly version of Homestyle Smashed Potatoes doesn't sacrifice any flavor or hearty texture. The creaminess comes from our secret ingredient - greek yogurt - which makes a delicious, and healthy, substitute for sour cream.

What You'll Need

  • 6 medium-sized red potatoes (about 2 pounds), washed and cut into chunks
  • 4 garlic cloves, peeled
  • 1/3 cup non-fat Greek yogurt
  • 1/4 teaspoon onion powder
  • 2 tablespoons butter
  • 1 teaspoon Salt (optional)
  • 1/4 teaspoon black pepper

What to Do

  1. Place potatoes and garlic in a soup pot and add enough water to cover. Bring to a boil over high heat. Reduce heat to medium and cook 20 to 25 minutes, or until potatoes are fork-tender; drain and place in a large bowl.
  2. Mash potatoes and garlic along with remaining ingredients, until smooth and well blended. Serve immediately.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 146
  • Calories from Fat 28
  • Total Fat 3.1g 5 %
  • Saturated Fat 1.9g 9 %
  • Trans Fat 0.1g 0 %
  • Protein 4.2g 8 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 7.6mg 3 %
  • Sodium 58mg 2 %
  • Total Carbohydrates 26g 9 %
  • Dietary Fiber 2.8g 11 %
  • Sugars 2.5g 0 %

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

My whole family loved these! I was glad because I've been making mashed potatoes my whole life but now that I'm retired with arthritis, I really don't want to peel all those potatoes. These smashed potatoes are going to be my new signiture potato!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window