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Homestyle Smashed Potatoes

(1 Votes)
EDR Homestyle Smashed Potatoes
SERVES
8
COOK TIME
25 Min

Our diabetes-friendly version of Homestyle Smashed Potatoes doesn't sacrifice any flavor or hearty texture. The creaminess comes from our secret ingredient - greek yogurt - which makes a delicious, and healthy, substitute for sour cream.

What You'll Need:
  • 6 medium-sized red potatoes (about 2 pounds), washed and cut into chunks
  • 4 garlic cloves, peeled
  • 1/3 cup non-fat Greek yogurt
  • 1/4 teaspoon onion powder
  • 2 tablespoons butter
  • 1 teaspoon Salt (optional)
  • 1/4 teaspoon black pepper
What To Do:
  1. Place potatoes and garlic in a soup pot and add enough water to cover. Bring to a boil over high heat. Reduce heat to medium and cook 20 to 25 minutes, or until potatoes are fork-tender; drain and place in a large bowl.
     
  2. Mash potatoes and garlic along with remaining ingredients, until smooth and well blended. Serve immediately.

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 146
  • Calories from Fat 28
  • Total Fat 3.1g 5 %
  • Saturated Fat 1.9g 9 %
  • Trans Fat 0.1g 0 %
  • Protein 4.2g 8 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 7.6mg 3 %
  • Sodium 58mg 2 %
  • Total Carbohydrates 26g 9 %
  • Dietary Fiber 2.8g 11 %
  • Sugars 2.5g 0 %

Ratings & Comments

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My whole family loved these! I was glad because I've been making mashed potatoes my whole life but now that I'm retired with arthritis, I really don't want to peel all those potatoes. These smashed potatoes are going to be my new signiture potato!

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