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Creamy Garlic Mashed Potatoes

(1 Votes)
Updated July 17, 2017
EDR Creamy Garlic Mashed Potatoes
SERVES
8
SERVING SIZE
1/2 cup
COOK TIME
25 Min

Certain dishes simply call for mashed potatoes. Our Creamy Garlic Mashed Potatoes fit the bill, and your diabetes diet, to boot! The secret is all in portion control!

What You'll Need:
  • 6 medium-sized red potatoes (about 2 pounds), washed and cut into chunks
  • 8 garlic cloves, peeled
  • 1/3 cup fat-free sour cream
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
What To Do:
  1. Place potatoes and garlic in a soup pot and add enough water to cover. Bring to a boil over high heat. Reduce heat to medium and cook 20 to 25 minutes, or until potatoes are fork-tender; drain and place in a large bowl.
     
  2. Mash potatoes and garlic along with remaining ingredients, until smooth and well blended. Serve immediately.
Notes

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 136
  • Calories from Fat 15
  • Total Fat 1.7g 3 %
  • Saturated Fat 1.0g 5 %
  • Trans Fat 0.1g 0 %
  • Protein 3.5g 7 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 4.7mg 2 %
  • Sodium 346mg 14 %
  • Total Carbohydrates 28g 9 %
  • Dietary Fiber 2.8g 11 %
  • Sugars 2.1g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

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I READ THE nutrient info. It's missing one thing got us following a strict diet...how much is a serving? It talks about potion control but how much should a potion be? A table spoon, cupful????

Hi there! The serving size for this recipe is 1/2 cup. You can find the serving size for each of our recipes in the right hand corner of the recipe's page, located underneath the cooking time. Enjoy!

Question Can these mashed potatoes be made in advance? I am able to prepare a non-diabetic recipe 5 days ahead of time. On the day of the feast, I put them in a crock-pot with a pat of butter on top and heat until warmed. Can I do the same with this recipe???? Thank You.

Hello! - Yes, you can certainly prepare these ahead of time and then reheat in the slow cooker. - Enjoy!

Hi, Good-Day!CINDYThe Secret iS all in The PortionsGarlic Cloves fat-free Sour CreaM.Serve IMMediately w/ AppetizersCalories136% TOtal Carbo.hy.drates 28g. CreaMy-Garlic-Mashed-PotatoesCynthiaHarvin32@yaHOO == .COM

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