Garden-Fresh Burgers

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SERVES: 6

COOK TIME: 16 Min

Rain or shine, broiled or grilled, whatever the occasion, these year-round Garden-Fresh Burgers will never go out of style!

What You'll Need

3/4 cup dry bread crumbs, divided
1 tablespoon vegetable oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 teaspoon dried thyme
3 cups warm cooked brown rice
1 medium carrot, peeled and grated
1/3 cup chopped fresh parsley
1/4 cup grated Parmesan cheese
3 tablespoons light soy sauce
2 eggs

What to Do

Preheat the broiler. Coat a rimmed baking sheet with nonstick cooking spray. Place 1/2 cup bread crumbs in a shallow dish; set aside.
In a large nonstick skillet, heat the oil over medium-high heat. Sauté the onion, garlic, and thyme for 4 to 5 minutes, or until the onion is tender; transfer to a large bowl.
Add the remaining ingredients except the reserved bread crumbs; mix well.
Form the mixture into six 1/2-inch-thick patties and coat with the reserved 1/2 cup bread crumbs. Place on the baking sheet and broil for 6 to 7 minutes per side, or until golden and heated through.

Notes

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Nutritional InformationShow More

Servings Per Recipe: 6

Amount Per Serving % Daily Value *
Calories 243
Calories from Fat 61
Total Fat 6.8g 10 %
Saturated Fat 1.9g 9 %
Trans Fat 0.0g 0 %
Protein 9.0g 18 %

Amount Per Serving % Daily Value *
Cholesterol 66mg 22 %
Sodium 501mg 21 %
Total Carbohydrates 37g 12 %
Dietary Fiber 3.2g 13 %
Sugars 2.7g 0 %

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