Herb-Roasted Potatoes


Herb-Roasted Potatoes

EDR Herb Roasted Potatoes
1/4 cup
50 Min

The wonderful mix of spices makes our Herb-Roasted Potatoes a surefire hit to go along with pretty much any main dish you've cooked up for the family tonight! But remember, if you are following a diabetes diet, keep your main dish light to offset the carbs from the potatoes.

What You'll Need

  • 2 teaspoons paprika*
  • 1 teaspoon garlic powder*
  • 1 teaspoon onion powder*
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 red-skinned potatoes (about 2-1/2 pounds), washed and cut into 1-inch chunks
  • 1 tablespoon vegetable oil

What to Do

  1. Preheat the oven to 400 degrees. Coat a large rimmed baking sheet with nonstick cooking spray.

  2. In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper; mix well.

  3. In a large bowl, toss the potatoes with oil. Add the spice mixture; toss until the potatoes are well coated. Spread the potatoes in a single layer on the baking sheet.

  4. Bake for 45 to 50 minutes, or until fork-tender, turning the potatoes occasionally and coating them with nonstick cooking spray halfway through baking. Serve immediately.



  • To make this a gluten-free recipe, use nonstick cooking spray with no flour added, and seasonings with no added starch from a gluten-containing source.
  • Want to speed things up? The night before serving these, chunk up the potatoes and place them in a bowl of water; cover them with plastic wrap and store in the refrigerator. This will help keep the potatoes from browning, and they'll be ready and waiting for you to mix up and bake the next day!
  • For more healthy recipes for Christmas, check out our collection of Diabetic Christmas Dinner Ideas: 20 Festive & Healthy Holiday Recipes.
  • Looking for more fantastic sides? Check out our collection of Healthy Potato Recipes: 10 Potato Side Dishes You've Gotta Try.

Nutritional InformationShow More

Servings Per Recipe: 12

  • Amount Per Serving % Daily Value *
  • Calories 112
  • Calories from Fat 12
  • Total Fat 1.4g 2 %
  • Saturated Fat 0.2g 1 %
  • Trans Fat 0.0g 0 %
  • Protein 2.8g 6 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.0mg 0 %
  • Sodium 220mg 9 %
  • Total Carbohydrates 23g 8 %
  • Dietary Fiber 2.6g 10 %
  • Sugars 1.9g 0 %

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Where does it show the serving sizes? I haven't seen it on any of the recipes that I just read.

Hello! We are working diligently to update the serving sizes through out the site. Thank you for your patience in this matter!

Hi there! The recipe has been updated to reflect the serving size. Enjoy!

These potatoes sound and look good but I have a question. What is an example of a light main dish that I can serve to offset the carbs? Thank you

I would also like to know what is considered a light main dish. Without knowing this, as a diabetic, I don't think any diabetic should be using this recipe. Can anyone answer this question? Thank you.

Hi there! This recipe, like all of ours, falls within the guidelines that are set by the American Diabetes Association. We recognize that not every person has the same dietary needs and this recipe may not be suitable for all readers. We recommend always speaking with your doctor or nutritionist first to determine what can be included in your meal plan or not. For those who can fit this recipe into their meal plan, we know they will find it as tasty and satisfying as we did when we created it. Thank you for your comment!

How about a nice piece of salmon or some other mild fish

What makes this even better is using olive oil an adding dried rosemary leaves.

We are now adding serving sizes to our recipes. We hope this helps!

Why isn't there a serving size? Diabetics have to have specific portions in order to control the amount of starches, calories, etc. I don't see in any of your recipes the amount of how much a serving size is.

I agree and have wondered the same. I know you can divide the ingredients out but that does not help alot. Knowing that a serving is 1/2 cup or 4 oz, etc.. is a great help. I'm glad to see this data is being included now :)

I'll come and eat it too if you'd like


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