Free Offer
Cookies, Pies, and Easy Cake Recipes: 27 of Our Best Diabetic-Friendly Desserts

Indulge in diabetic-friendly cookies, pies & cakes from this FREE ebook. From crispy, crunchy cookies, to luscious pies, and decadent cakes, youll find all the treats and goodies you need to satisfy your sweet cravings!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Pumpkin Spice Flan

(2 Votes)
Pumpkin Spice Flan
SERVES
4
COOK TIME
10 Min

From the first moment you feel that crisp, fall air, you know everyone is going to be searching for their favorite pumpkin spice recipe. Well, if you love pumpkin, and you love custard, then our Pumpkin Spice Flan is the perfect fall dessert recipe! It's got a rich taste, but is made with lighter ingredients so that it can fit into a diabetes diet! 

What You'll Need

  • 1 (3-ounce) package flan mix with caramel packet
  • 1 1/2 cup fat-free milk
  • 1 cup canned solid-pack pumpkin
  • 1/3 teaspoon pumpkin pie spice

What to Do

  1. Pour equal amounts of caramel sauce into 4 custard cups.
  2. Prepare flan mix according to package directions using milk in saucepan. After mixture boils, remove saucepan from heat and stir in pumpkin and pumpkin pie spice.
  3. Slowly pour equal amounts flan mixture into each custard cup. Refrigerate 1 to 2 hours or until set.
  4. When ready to serve, use table knife to loosen custard. Invert each custard cup onto small dessert plate so caramel sauce covers custard.

Pumpkin Everywhere!

Nutritional InformationShow More

Servings Per Recipe: 4

  • Amount Per Serving % Daily Value *
  • Calories 127
  • Calories from Fat 2.3
  • Total Fat 0.3g 0 %
  • Saturated Fat 0.2g 1 %
  • Trans Fat 0.0 0 %
  • Protein 3.8g 8 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 1.8mg 1 %
  • Sodium 278mg 12 %
  • Total Carbohydrates 29g 10 %
  • Dietary Fiber 1.8g 7 %
  • Sugars 6.7g 0 %

Ratings & Comments

My Rating:  

I have not made this yet so I cannot rate it.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

That was a typo. We have since adjusted the amount to 1.5 cups. Sorry about that!

Is 10 1/2 cups milk accurate. Why so much?

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Sign In to Your Account

Close Window
Sign In with one of your Social Accounts
Facebook Twitter
OR
Sign In using Email and Password