Creamy Pumpkin Shooters


Creamy Pumpkin Shooters

EDR Creamy Pumpkin Shooters
5 Min

This light, yet creamy-rich pumpkin-flavored mousse fits autumn entertaining to a "T!" Whether for a Halloween party, Thanksgiving, or any time, your guests will love these Creamy Pumpkin Shooters!

What You'll Need

  • 1 (15-ounce) can 100% pure pumpkin (not pie filling)
  • 1 (6-serving) package instant sugar-free vanilla pudding mix
  • 1/4 cup low-fat (1%) milk
  • 1 teaspoon ground cinnamon
  • 2 cups frozen light whipped topping, thawed
  • 2 gingersnap cookies, crumbled

What to Do

  1. In a medium bowl, with an electric beater on medium speed, beat pumpkin, pudding mix, milk, and cinnamon until well blended.
  2. Fold in whipped topping until thoroughly blended then spoon into individual dessert glasses. Sprinkle with crushed ginger snaps. Cover loosely and chill until ready to serve.



  • Creamy Pumpkin Shooters are great for Halloween and Thanksgiving parties. Set out a tray using little plastic cups so your guests can mingle and enjoy a sweet treat. 


You Might Also Like:

Healthy Thanksgiving Recipes Free eCookbook

Healthy Thanksgiving Recipes: 20 Diabetic Recipes for Your Traditional Thanksgiving Menu: You don't have to skimp on your favorite Thanksgiving foods with these main dish, side, and dessert recipes. 

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 90
  • Calories from Fat 26
  • Total Fat 2.9g 4 %
  • Saturated Fat 2.3g 11 %
  • Trans Fat 0.0g 0 %
  • Protein 1.5g 3 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.7mg 0 %
  • Sodium 380mg 16 %
  • Total Carbohydrates 15g 5 %
  • Dietary Fiber 1.7g 7 %
  • Sugars 6.9g 0 %

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Where are the carb calorie counts

Hi there! You can find the Nutritional Information for this recipe under the instructions. Enjoy!

yummy! it's a lot like mousse. I dipped my graham crackers in it

I will try this my husband is diabetic and I'm always looking for low calorie low sugar treats for him. . I'm sure he will enjoy this Fall treat .

That's a great idea, too! We love it when our readers think of new and exciting ways to use our recipes.

This also makes a wonderful dip for graham crackers or ginger snaps.


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window