Pineapple Fluff


Pineapple Fluff

EDR Pineapple Fluff

This 3-ingredient Pineapple Fluff tastes like you fussed but it's such a cinch to make. Yes, it's a lighter pudding dessert that anyone following a healthy diet can dig into without a care. Bring it to your next potluck or whip it up for your next big get-together!

What You'll Need

  • 1 (1-ounce) package sugar free instant vanilla dry pudding mix
  • 1 (15-ounce) can crushed pineapple with juice
  • 1 (12-ounce) container reduced-fat whipped topping, thawed, divided

What to Do

  1. In a medium bowl, combine pudding mix and pineapple with juice. Fold in one-third whipped topping at a time and mix lightly.

  2. Pour mixture into 8 dessert dishes. Refrigerate until pudding sets.


  • If you like easy dessert recipes that are light anfd fluffy like this Pineapple Fluff, then be sure to check out our recipe for Super Strawberry Fluff.
  • We've got plenty of Southern-style recipes here!

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 137
  • Calories from Fat 50
  • Total Fat 5.6g 9 %
  • Saturated Fat 4.8g 24 %
  • Trans Fat 0.0g 0 %
  • Protein 1.5g 3 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 0.9mg 0 %
  • Sodium 144mg 6 %
  • Total Carbohydrates 21g 7 %
  • Dietary Fiber 0.4g 2 %
  • Sugars 18g 0 %

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I've never seen a 1 ounce pudding, the smallest I've seen is 3.4 ounces ???

Hello! This recipe calls for sugar-free instant pudding which is a 1 ounce box. If using regular instant pudding that comes in a 3.4 ounce box. Either size can be used in this recipe, it just depends on if using sugar free or regular pudding.

How long will this last in the frig? We would not be usingn all 8 servings at the same time.

Hi there! This will last about 5 days! Enjoy!

I use this as a frosting on yellow cake......only I use coconut cream instant pudding, instead of vanilla....very good

I love whipped cream and pineapple and pudding! THis is one of my favorite non chocolate desserts! I sprinkle a little, just a little, toasted coconut on the top when I have it.

Another question for the Test Kitchen Team---Can you put this in a graham cracker crust and serve as a pie??

Hi there! Yes, you can put this in a graham cracker crust and serve it as a pie. Just remember that by serving this in a pie crust, it will change the provided Nutritional Information and may not be considered diabetic-friendly anymore. Enjoy!

To make it as pie - would the any of the recipe amounts change?? Also, do you think it'd taste better in a graham cracker crust, a shortbread crust, or a Nilla crust?? I think a Nilla crust but I would like your opinion. Thanks!

The recipe amounts would not change if you make it as a pie. We also would choose a Nilla crust as our first choice. :) Enjoy!

Absolutely amazing, quick and easy, good as a "company" dessert. Great after a big meal when you want something sweet but are full. Also good with coconut cream pudding, like a pina coloda.

Thought this was great. My non diabetic husband thought that this is better than regular fluff made with marshmallows

It would be nice to know approx. serving size-ex. 1/2 cup, for people that do not want to dish up 8 separate servings all at once. Sounds yummy.

Hello - An approximate serving size for this recipe is about 1/2 cup of fluff. Enjoy!

Question for the Test Kitchen team Can you make this in a larger amount and just put it in a large serving bowl?? If so, what would the amounts be -- say to serve 10 people or so.

Hello! - Yes, you can certainly make more of this and serve in a larger bowl. If you'd rather not double the recipe, which would make enough for 16, then we recommend adding an 8-ounce can of crushed pineapple, a 16-ounce container of whipped topping, and a larger size of the vanilla pudding (if you can find it in your local stores). Enjoy!

It's also great with pistachio pudding mix instead of the vanilla!

Pistachio is my son-in-law's favorite!

I have made this for years but I have always used instant lemon pudding mix as it gives it more flavor than a bland vanilla.


It is also the recipe for using this for making angel food cake and using for filling and topping. Tastes so yummy. I often thought of just having this. Now I know why!

make this ALL the time. My go-to in a hurry or when unexpected guests arrive. Just delish, also light!

Do you make the pudding or just add the dry mix?

Just add in the dry mix. :) Enjoy!

This is also good in a graham cracker crust.

Stick it in the freezer and its like an ice cream pie. I made it this way for my Mom. It's also good using crushed strawberries in place of the pineapple.

This is really delicious and light. I sometimes add half a sliced banana for a tropical flavor.


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