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Garlicky Scallop Stir-Fry

SERVES
8
COOK TIME
10 Min

If there were an election for the best way to prepare scallops, Garlicky Scallop Stir-Fry would be the hands-down winner! Maybe we should plan on serving this on Election Day as the results roll in...

What You'll Need

  • 2 tablespoons butter
  • 1/2 pound mushrooms, thinly sliced
  • 2 cloves garlic, minced
  • 1 (10-1/2-ounce) can condensed chicken broth
  • 1 head broccoli, cut into small florets
  • 1/2 of a small red bell pepper, diced
  • 1 1/2 pound sea scallops, quartered
  • 3 tablespoons cornstarch
  • 2 teaspoons light soy sauce

What to Do

  1. In a large skillet, melt the butter over high heat. Add the mushrooms and garlic and sauté for 2 to 3 minutes, or until the mushrooms are tender.

  2. Reserve 1/4 cup chicken broth. Add the broccoli, bell pepper, and the remaining chicken broth to the skillet; mix well. Reduce the heat to medium and cook for 4 to 5 minutes, or until the broccoli is tender-crisp.

  3. Add the scallops and cook for 1 to 2 minutes, or until the scallops are firm and white.

  4. In a small bowl, combine the cornstarch, soy sauce, and the reserved chicken broth until smooth; stir into the skillet and cook for 1 minute, or until thickened. Serve immediately.

Notes

Nutritional InformationShow More

Servings Per Recipe: 8

  • Amount Per Serving % Daily Value *
  • Calories 143
  • Calories from Fat 37
  • Total Fat 4.1g 6 %
  • Saturated Fat 2.1g 10 %
  • Trans Fat 0.1g 0 %
  • Protein 15g 30 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 28mg 9 %
  • Sodium 667mg 28 %
  • Total Carbohydrates 12g 4 %
  • Dietary Fiber 2.4g 10 %
  • Sugars 2.2g 0 %

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